Asana Practice?


You may have noticed that I do not say what I will be teaching. In my blogs and classes, when referring to the philosophy that inspires me, I speak of what I will be reading, what I will be contemplating, and what I will be exploring. It is not false humility. It is a recognition that reading and contemplating a work even several times over a few years is not enough to be “teaching” it. My teaching can, however, authentically be inspired by that level of exploration. I make offerings of what sparks me to think, to practice, and to want to continue to delve ever more deeply into the yoga practices.
This session, I will be reading, contemplating, and inspiring my own practices and my class plans from the Pratyabhijnahrdayam.
Pratyabhijnahrdayam: The Secret of Self-Recognition, J. Singh (Motalal Banarsidass Publishers, Reprinted 2008)
The Splendor of Recognition: An Exploration of the Pratyabhijna-hrdayam, Swami Shantananda with Peggy Bendet (SYDA Foundation, 2003)
I looked at these words hanging together and thought I wasn’t quite certain what was intended to be said. Consider:
Read from top to bottom or try it out from left to right.
Put in a comma or an exclamation point.
Just an period or perhaps two. Omit punctuation entirely.
Think of all the meanings of both words and mix them around with various punctuation marks.
What about a question mark (or two)?
Then stop all that and just let meaning come to you.
Here is what is coming up from last year–perennials, volunteers, or things I planted in the fall (in order photographs appear and from front to back and left to right within photos): ruby chard, hyacinth, oregano, strawberry, cilantro, garlic, beets, brussels sprouts, kale, mizuna, parsley, arugula, lemon thyme, italian flat leaf parsley, echinacea, garlic, roses, spring onions, chives, mache. I will be planting seeds in the morning.
The first of Patanjali’s niyamas (part of the ethical precepts that are precursors to the practice of asana, pranayama, and meditation) is sauca — purity or cleanliness. The practice of sauca includes in it a literal exhortation to be physically clean. I think it also carries with it a sense of order, a cleaning out of physical, mental, and emotional clutter, so that we have more clarity. When we find more clarity, we can be more in the flow with the inexorable sequence of time and space.
Experiencing how we fit into the pulsation of time and space is one of the exquisite joys of gardening. This time of year, avid gardeners are eager to get int the garden, and it is tempting to get started to soon, to start new things without cleaning out the old. When we are more experienced (and know better the optimal sequencing of starting the garden with the shifting of the seasons), we also know that we might have gotten a few days in the 50s F, but it is still winter.
Emphasizing the practice of sauca now will serve the whole gardening season. When it is still cold, but the heart yearns for the garden, is the time to be planning, reorganizing, and cleaning to get ready for the days when it will stay warm enough for growing outside a cold frame or protected area. As I use a lot of containers, now is the time for me to see what containers need repairs, removal of perennials that did not make it through the winter, and new soil. It is the time to prune what is better pruned now than in the fall. This is not just trashing everything, but seeing what should be preserved, what should be repaired, what should be cleaned, and what should be discarded or given away. It is cleaning out what gets in the way of an optimal flow of energy to experience the greatest effulgence of nature. By practicing the cleaning and clearing out phase with intention and enthusiasm, I am present with the garden and also in sequence with the light and the temperature. In this way, just as I am when I practice these principles on the mat, I get the bliss of yoga.