If Only It Were So Easy

The problem with trying to run away to make things better is that we still bring ourselves with us. We don’t have the luxury of hitting the “reset” button after we’ve done things that we wish we had not done.

Yoga and meditation practice can help give us a sense, though, of being reset by giving us more and radical acceptance and compassion and the ability to simply marvel at the very intricacies of the dance. From there, we can release what binds from our history and continue on, knowing that it is a choice to respond in the same way as we have in the past when the old patterns confront us again (which they inevitably will).

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