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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos

    A Moment of Gratitude and Compassion

    ByElizabeth October 14, 2010October 14, 2010

    A friend once said that when he heard sirens while he was meditating, he used it as a reminder to share the light of meditation. It is easy to think of roads blocked by emergency vehicles and blaring sirens as disruptions, inconveniences, and annoyances when they are coming for someone other than ourselves. I had a moment of thankfulness this morning that the minor problems are the kind of problems that I have. I was thankful, too, to live where if something bad happens, strangers come to the rescue. I offered healing light to the emergency workers and the person or persons to whom these workers were rushing.

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Photos

    To Sleep With Such Enthusiasm

    ByElizabeth October 13, 2010October 13, 2010

    one must be blissful in the present moment.

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  • Art and Culture | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos

    Proclamations, Exclamations, and Exhortations

    ByElizabeth October 12, 2010

    NYC, Philadelphia, DC.

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  • Food for the Body | Gardening | Photos

    Figs Ripening

    ByElizabeth October 11, 2010

    This is the second round of fruit ripening on the small tree I brought into the garden this spring.  Will these figs ripen enough to be picked before the first frost?

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  • Art and Culture | Photos

    If It Weren’t for Columbus

    ByElizabeth October 11, 2010October 11, 2010

    I would not be walking through Lincoln Park past a sculpture of Lincoln emancipating the slaves. There might not have been any slaves to emancipate. My great grand parents might not have made the trip from Eastern Europe to Ellis Island, which might never had been a portal for millions of human beings to arrive by ship from Europe. What an extraordinary web of existence. What do I think is my purpose and what is my part/purpose in the great web–the part I can never have the vision to know because I am inevitably bound by the perspective of my embodiment?

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Photos

    Invitation to Artistic Collaberation

    ByElizabeth October 10, 2010October 10, 2010

    I loved this collection of ties and sign outside the Studio Gallery in Dupont Circle. It served for me as a great reminder of the tantric yoga invitation to make and share art with our very being, with each other, with the practices, and with the divine. Whatever has drawn and continues to draw us to the practices is an invitation to collaborate in the ecstatic and creative dance of life itself.

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  • Meditation | Photos

    It’s a Great Day

    ByElizabeth October 9, 2010October 9, 2010

    To walk around and marvel at the clouds. Even on the busiest of days, or ones when work or other commitments make it so that we do not have much time for sky-gazing, we still always have a few moments to marvel and delight.

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  • Photos

    Great Ball of Fire

    ByElizabeth October 8, 2010October 8, 2010

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  • Art and Culture | Community and Family

    A “Mending Party”

    ByElizabeth October 8, 2010

    A woman on a list serve I read invited others to a “mending party.”  “How delightful,” I thought.  I have a few things in my mending basket.  I usually use mending or knitting time as an opportunity to sit and think and listen to music and sometimes write down in my journal what seems like an interesting thought.  It would be a most enjoyable alternative to sit and converse with others, all of whom have at the least a shared interest in beautifully mending clothes so that they last.  And at the end of the evening, my mending would be done.  I am sure it would be quite alright to knit or crochet or embroider, if there was no mending that needed to be done.

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  • Art and Culture | Miscellaneous (blog matters, etc)

    Spam of the Day

    ByElizabeth October 8, 2010

    “hope and change”

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