Quote of the Day
“The problem with belief systems is that they ultimately limit possibilities.” Arthur Kilmurray at Body Balance Yoga, Annapolis, Maryland. Peace and light, E — Posted with WordPress for BlackBerry.
Found Exhortation (and Samskaras)
Over the years, our minds and emotional selves get clogged with junk unless we do something to clear things out and to avoid repeating old negative patterns (in yoga–samskaras). Our bodies, too, get clogged with junk energies that take us… (READ MORE)
Guest Bedroom Restorative Yoga
Let’s face it. When we are on travel and staying at someone else’s house or in a hotel and doing all the running around that comes with visiting or working or sightseeing out of town, we can get out of… (READ MORE)
Found Exhortation (Temporary)
Is this to protect the line or the person who might step on or over the line? When do boundaries and rules protect and enhance life and when do they arbitrarily, inequitably, or rigidly curtail it? Peace and light, E… (READ MORE)
Graffiti Around Town
Peace and light, E — Posted with WordPress for BlackBerry.
Signs Around Town (Time Sensitive)
Peace and light, E — Posted with WordPress for BlackBerry.
Blustery Winds, Prana, and Yoga Practices
The other day was very windy–steady winds of 20-25 miles per hour and gusts of up to 30-40 miles per hour. I needed to go to work, so I had no choice about which direction to walk. That direction was,… (READ MORE)
A Guest at William Penn House
When I arrived at the William Penn House to teach yoga tonight, there were a couple of suitcases in the room. I asked one of the interns to help me move them. A guest came to help as one of… (READ MORE)
Pradakshina?
The term pradakshina roughly means turning towards what is right, to move in alignment with nature. When I was in yoga teacher training, we were taught that to make sure that the practice was in accordance with nature, with the… (READ MORE)
Snow Shower
Peace and light, E — Posted with WordPress for BlackBerry.