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  • The Lantern

    Today, I go to work my one Sunday a month at the Lantern Bookshop.  I have been volunteering at the Lantern for over 15 years.  My volunteer work there is service, but it is not selfless.  The Lantern serves the community in a variety of ways:  (1) it provides a place for like-minded community members to meet; we’ve had the same customers and workers for decades; (2) it provides creates scholarship funds for deserving young women to go to college, when they otherwise would not be able to afford to go; (3) by participating in the cycle of don’t throw away and reuse what we don’t need, it is good for the environment; (4) it creates a safe space for older workers to continue to be useful; (5) it keeps open an independent bookstore in a time when small businesses are hard-pressed to survive.  The work is not selfless for me because I adore books.  I like reading them, looking at them, exploring lightly ones that are far enough from my usual interests that I won’t commit the time to sit down and read.  I like being in an environment where all the talk is of books.

    I started at the Lantern as a way of giving back to my college.  My scholarship came from the proceeds of the New York companion to the Lantern.  Having limited my work to just one Sunday a month, I was able to keep at it.  If it had been a bigger commitment, I am sure I would have found it too much after a period of years, given all the other things I do.  Because I could manage the time commitment, and I enjoy the work, I have kept at it.  It is not my only volunteer work, but it is a steady component of my place in the community.

    A couple of years ago, I was with a group of yogis who were discussing a potential requirement to engage in seva or “selfless service.”  A number of people argued that unless the work made you uncomfortable, unless it stretched your emotional and personal boundaries, the work somehow did not count.  I have done volunteer work that has made me uncomfortable.  I’ve done work with the elderly sick and the institutionalized neglected.  I’ve served on a community board of directors where the focus was on a contentious neighborhood issue.  I have grown from that work, but I was only able to do it for a year or two or three before needing to move on to something else.

    Is work more “selfless” if it is difficult?  Is it less selfless to do work that one frankly enjoys than work from which one derives the satisfaction of “doing good” because it is difficult and dirty?  I don’t know the answer.  The yoga texts would seem to indicate, I think, that if one does service for any form of gratification then it is not selfless.  I would argue that it is best to do the work — with commitment — and forget about whether it also pleases.  If the community benefits, the work should be done.

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    Gates and Gateways (and Ganesha’s Exhortation)

    A gate might be an obstacle or it might be a way through or it might be that which is containing something that would otherwise be detrimental to our well-being.  One of the key things that we do with the various yoga practices is explore how an apparent barrier is serving us or how a locked gate might turn our path in a more auspicious direction.

    We will learn little and live less fully if we just lament the locked gate and unreasonably expect from the practices the removal of challenges or barriers.  Ganesha–who is often invoked as the remover of obstacles–is less one who just opens all the gates for us than one who empowers us to discover gateways regardless of whether gates are meant to stay locked or whether they seem to block our path.

    ganesha

     

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    Web Version of E-Newsletter (Yes, I’m Still Teaching)

    Dear Friends,

    My apologies for being so long in sending a proper newsletter.  2014 was a challenging year for me.  I started the year sick, ended the year sick, and was limited by injuries for several months out of the year.  Work was intensely challenging on just about every level, day after day, week after week, and it continues to be so.  And then there’s concern about the state of society and the planet and trying to figure out what I, honoring my capacity and limits, can do to do more good and less harm (I’ll never get this sent if I get side-tracked in that direction).

    I also had some great adventures, including a major home renovation and an extraordinary trip to Cuba, but then was working too hard in between to appreciate and integrate fully my experiences (which is a yoga lesson in itself–addressing whether we need more stimulation when we haven’t had time to address/process previous experiences whether delights or challenges to mind, body, emotions, creativity).

    Yes, I’m still teaching, even though working as much as I am these days.  You can find me leading an all levels group practice with a wonderful group of people on Tuesday nights from 6:30pm -7:45pm at William Penn House in Capitol Hill.  100% of the proceeds (pay what you can; suggested donation $12-15) support the work camp program at William Penn House.  There’s also a weekly group practice for more advanced students on Wednesday nights.  Email if you are interested in the Wednesday night practice.  More info on classes on my rose garden yoga website.

    Yes, for those of you who don’t subscribe,  I’m still blogging.  With the help of wonderful web designer, friend, neighbor, and fellow yogi, Jess C, I just updated the look of the website.  I hope to find time to blog about the many layers of meaning that went into the new design, which has the colors of Kali (goddess of sequencing); the murtis are  Dakshinamurti (Siva as teacher) and Saraswati (goddess of learning, the arts, etc.); the books are a small, but important to me as yogini, portion of my library.

    If you’re in town, join me for practice one of these weeks or perhaps we’ll run into each other another class or workshop.  Please let me know how you are.  Best way to be in regular touch are to subscribe to the blog.  When there isn’t an interval between working and living and loving, and all the rest, to share more detailed written contemplations about living yoga,I’ll share the signs and exhortations I see around town and remind myself and anyone else who wants the reminder that no matter what is going on, there’s always a moment to appreciate a little beauty–perhaps to notice a heart-shaped cloud in the sky.

    Feel free also to friend me or like “Rose Garden Yoga” on Facebook.  Instagram possibly coming soon in my copious free time.  Ha.

    Peace, love, and light,

    Elizabeth

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    Sankalpa (Intention)

    In the tradition of our culture’s “new year’s resolution” I like to practice yoga nidra at this time of year to help establish a new sankalpa or intention.  A sankalpa is different from a new year’s resolution.  It is short, affirming, and is both in the present and forward-looking.

    Usually it takes a couple of weeks for me to be certain of what sankalpa is right for me to work with for a period of months.  One year, I had been very sick for the entire fall and early winter, so it was easy to choose “I am healthy.”  For the past two years, as I struggled with my place this time of war and societal struggle and thought about my own role in creating and avoiding conflict, I chose the sankalpa “I will come from the light in all I do” (“light” for me meaning an inner place of peace, compassion and spaciousness).

    In the past several months, mostly due to having thoroughly enjoyed creating meals from the garden and the farmers’ market, I am a little heavier than works with the clothing I own and my sense of comfort with my body image.  Instead of having a new year’s resolution to lose five pounds, which would likely fail, I am working with the sankalpa “I love and respect my body.”  The former buys into societal expectations of what my body should look like, imposes mental will over my body, and reinforces a mindset of negative judgment and denial.  The latter is joyous and affirming.  I believe that if I truly love and respect my body, I will eat in a way that is healthy for my body and the earth.  I will either lose the few pounds or be more accepting of my body as it is.  This sankalpa thus gives me much to contemplate in terms of my relationship to the mirror, my clothes, my asana practice, and my way of eating.  How much it gives me to contemplate expands if I think of the body extending beyond just my flesh and bones and physical appearance, but also to my energy body and all that I bring in through the senses.

    What sankalpa would be transformative for you this year?  What would help you embody your sankalpa (other than, of course, establishing a regular yoga nidra practice — see yoga nidra resources).

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