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Warming Up on a Windy Wintry Day (and Warm Organic Ginger Oil Massage Treatment)
If it had not been for the half off coupon from Green Deals, I might not have gone to Wellbeing Massage in Dupont Circle for an ayurvedically inspired warm organic ginger oil massage after work today. But I am certainly glad I succumbed to the lure of the coupon.
It was absolutely perfect on this windy, bitter day in mid-winter to surrender, in a perfectly heated and softly lit room, to having warm oil poured onto my eyebrow center (ajna door) and having it massaged into my scalp, face, and neck and then poured on and slathered all over. With the quantity of oil used, it is more a treatment than a massage, and and such, an admirable supplement (and never a replacement) for my regular massages with long time Capitol Hill massage therapist and friend Patrick McClintock of House of Hands. For the first time in weeks, my skin feels completely hydrated, and though my house was set at 59F when I got home two hours after the treatment, I still feel warm.
If you decide you want to get one of these treatments to chase away winter cold and dryness, please mention my name (shameless solicitation; if five of you go, I get a free treatment). And if you are looking for a fantastic therapeutic massage from a wonderful person and experienced therapist, give Patrick a call. And if five of you go to get a massage with him and mention my name, maybe he and I can work out a deal donating a portion of the proceeds to D-CLAW‘s next charity of choice (that’s DC Ladies Arm Wrestling for Charity) (more on D-CLAW in a future post).
Notes on Practicing
On Friday, on the cusp between late afternoon and early evening, a friend, who has been under significant stress, came over to hang out for a while. I brought my friend up to the yoga studio, invited putting legs up the wall (vipariti karani), which invitation was accepted. To create more ease, I took a folded practice blanket and rolled about a third of the way and placed the rolled part under the neck, with the unrolled portion under the head, to support the cervical curve. Then I offered the placement of soft weight (in this case, buckwheat-filled, silk, travel meditation pillows) for grounding on the soles of the feet. With the placement of the first, came the involuntary sigh that sounds like a “yes.” I asked to be sure and added the second. With the assurance that I would return soon and staying in the pose was entirely voluntary, I then went to feed the cat and then rejoined my friend in the pose.
As the day was one of the really hot ones and even in the house it was 79F, we then just massaged our feet and practiced moving our toes before we moved from practice to sharing food. Having never been asked to move her big or little toes independently of the others, my friend discovered how delightful it can be to pour one’s focus into something so small and notice also what else in the mind-body is responding to the attempts.
When I am working on alignment of my body (into shapes or controlling movements), that is all my mind is doing. While I appreciate focus on alignment is not for everyone, the structure and focus are soothing for me. What about for you?
Laying Down the William Penn House Practice (Last Practice May 15)
Perhaps because it has been hosted at a place that fosters the Quaker way of doing business, but when I first tried to describe why I thought it was time to leave off having a regularly scheduled practice at William Penn House, the first phrase that came to mind, was that the practice was being “laid down.”
Very generally, much Quaker business is done by a committee consisting of members who are nominated by the meeting and willing and able to address whatever the issue that is the purpose of the committee. A committee may be formed to address a particular issue that a meeting is encountering or for general ongoing work for the life of the meeting. After a committee’s purpose is done–which may or may not be clear, depending on the nature of the issue–the meeting may choose to lay down the committee. Laying down a committee is not passing judgment. Sometimes, the committee has served its purpose well, but is no longer needed as much as the resources of the committee (it’s members) are needed elsewhere–either for the meeting or for their own personal lives.
The William Penn House group practice started over 10 years ago. Its initial purpose was to keep going a class from a studio that closed for several months. Having the practice at William Penn House was also a good way to create neighborhood, Quaker, and yoga connections, provide support for the work of William Penn House, and provide an unconventional community donation practice space.
In the years since the class was established, the whole tenor and climate of the world has changed. The neighborhood, too has changed. Among the changes, there are now several yoga studios on the Hill and there are lots of choices for a practice every night of the week without leaving the neighborhood. In the broad group that has participated in the practices, there have been graduations, marriages, births of children and grandchildren, illnesses, injuries, world travel, joys and sorrows, death, career changes, and it is time for those still in the habit of Tuesday night practice to reconfigure what and when we practice for our own good and for the great web, including together.
I will always be grateful to all the practitioners/friends who joined with me in collective exploration of the practices and to William Penn House for being a welcoming and nonjudgmental host for a really long time.
As a member of the Board of Directors and a neighbor, I will still be part of the life and practice at William Penn House. I am still offering small group and private classes in my lovely home studio. Send me a message, if you’d like to practice. I’m looking forward to scheduling practice on a more flexible basis.
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Om Namo Bhagavate
“Because the one I love lives inside of you, I lean as close to you as I can…” Shantala (aka Heather and Benjy Wertheimer who bring joy, beauty, and wisdom wherever they go).



