Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Be Here Now (Var.)
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Quaker
Found Exhortation
What we do matters even if it does not (or apparently does not) change the big picture.
I find contributing in some way helps me feel less despondent, even if that is because I have occupied my mind with positive action for as long as I am doing it.
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Quaker
Historic Anniversary and Yogic Discernment
January 6 is yet another day so historic it warrants reflection and impetus to action on every anniversary. (That might be resting, by the way, if you spend much of your temporal, energetic, and emotional resources in the efforts to make change and ward off evil.)
One of the yoga practices is exercising discrimination and acting with discernment (viveka) in response to changes in the world, the human collective, and ourselves. Discernment requires learning and admitting to the difficult truths and learning from experts and innovators.
Meditation, contemplation, reflection, and being present to oneself is all very nice, but without study and discriminative participation in the collective, it starts being more like spiritual bypassing than not.
What are your thoughts on this day? How does staying present to the reality of it make you feel? How are you balancing taking care of yourself and participating in shifting the narrative?
It seems somewhat fitting that DC has been crippled today by the first significant snow storm in quite some time.
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Quaker
Bhakti
I went down to the White House and joined a prayer vigil for ceasefire and disarmament in the Middle East led by the Franciscan Action Network. Another group was beginning a march on front of the World Bank, pointing out the conflation of oil and gas dependence, continued bombing, and ecocide. Such action is bhakti (spiritual devotion), not empty prayers combined with a niceness that passively allows the status quo.
How are you living your faith?
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Atonement
The first question I ask myself just about every day, is how my life contributes to the causes of war and environmental harm. The the second question is what am I going to do to minimize the harm I have already caused and, by virtue of being a middle class US citizen and taxpayer with a 401(k) plan, will continue to cause as long as I remain alive?
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Your Grief and Anxiety Are Valid
Yesterday, in response to the question, how was I doing, I responded that though I was personally fine, I was mourning deeply those suffering from the wars and disasters around the world and anxious about the state of this country and what was to come. I feel most ok when I am making efforts to make things better and to contribute less to future harm.
I was told I was being unreasonable; real grief was only if one has just lost a relative or a close friend. This might have had something to do with the fact that this person believes in Israel’s unconscionable aggression and needed to justify their position.
I’m here to tell you that it is nonsense to say that grief is only real if so narrowly circumscribed. It was not as though I said my grief and anxiety were keeping me from helping; to the contrary, they inspire me to give more of myself.
Everyone’s grief is valid, including grief for the climate and society and our ideals. And grief does not have an expiration date.
Meditation and yoga may help you stay with the full range of human experience and better see and appreciate what joy is there is to be had. It has for me, but I already have my basic needs covered.
May you be happy and safe and healthy.
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
On Being Anxious About The Election
As one who has long been intimate with anxiety, my best remedy is to take Krishna’s advice to Arjuna to heart and get up and do something.
If you don’t get the hoped for results, at least you tried. If there’s success, you’ll be a part of it. If you do nothing, all you have is your anxiety.
Second batch of postcards about to arrive. I don’t know if it will get out enough of the vote, but it feels like it helps create positive momentum.
May you be happy, healthy, and inspired.
And remember to pause for beauty.
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Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Be Here Now (Var.)
If I post a picture of a rainbow a few days after I took it, is it still worth looking at? Or does it need to be in the moment?
