We are unlikely to find bliss (ananda) if we spend our lives paralyzed by fear and stuck in our limitations. On the other hand, if we blast through life heedless of our limitations, we will be a menace to ourselves… (READ MORE)
Peace and light, E — Posted with WordPress for BlackBerry.
“The problem with belief systems is that they ultimately limit possibilities.” Arthur Kilmurray at Body Balance Yoga, Annapolis, Maryland. Peace and light, E — Posted with WordPress for BlackBerry.
Over the years, our minds and emotional selves get clogged with junk unless we do something to clear things out and to avoid repeating old negative patterns (in yoga–samskaras). Our bodies, too, get clogged with junk energies that take us… (READ MORE)
Is this to protect the line or the person who might step on or over the line? When do boundaries and rules protect and enhance life and when do they arbitrarily, inequitably, or rigidly curtail it? Peace and light, E… (READ MORE)
The other day was very windy–steady winds of 20-25 miles per hour and gusts of up to 30-40 miles per hour. I needed to go to work, so I had no choice about which direction to walk. That direction was,… (READ MORE)
The term pradakshina roughly means turning towards what is right, to move in alignment with nature. When I was in yoga teacher training, we were taught that to make sure that the practice was in accordance with nature, with the… (READ MORE)
I don’t think anyone ever feels better for being told they ought to–whether emotionally or physically. To help someone else or our self to feel or get better, it is far more productive to offer well wishes or offer loving… (READ MORE)
Regret nothing. Regret is nothing. Regret no thing. Is regret nothing? Is regret no thing? What a shift in perspective we can make by looking at something or saying something or thinking about something just a little differently than we… (READ MORE)
Peace and light, E — Posted with WordPress for BlackBerry.