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Art Around Town
I happened upon these tigers when I was out walking. I refrain from photos of the buds that are about to bust open despite the sudden freeze.

Studying with Paul Muller-Ortega
After teaching my classes this morning at Willow Street, I will be studying with Paul Muller-Ortega, who is leading a workshop on tantric philosophy and meditation today and tomorrow. It will be good to study, to learn, to meditate with direction. To be able to teach, it is essential for me to study.
Found Exhortation
As I was working with this photo in preparation to post, I received the news that two acquaintances–both active and respected members of one of my spiritual communities–died today. Each had been ill, and both were able to be with their families. They were inspirations of love and patience, shining lights in their own unique way, and I wish I had known them better. How timely for me this exhortation I saw earlier this week, this reminder to face fully whatever comes.
Gratuitous Cat Photo
One moment in a long day.

On the Way Home from Bonnie Bainbridge Cohen Workshop at Willow Street Yoga
I came home from the workshop with much to explore in my own practice, and it was good to see old friends from the yoga community and make new acquaintances.
One of the things I appreciated were the demonstrations of therapeutic applications. Bonnie Bainbridge Cohen noted that the first issue is survival, observing that since we were all safely together in a nice yoga studio, that we had survival covered.
The second thing, she suggested, before offering healing, is to make sure that both the person receiving and the person making the offering are comfortable.
I add to the latter that having both people be comfortable increases the likelihood that they will be able to stay present and mindful, which should increase the possibility of efficacy.



