Dear Friends, Brrr. It’s cold out there. And if it is seeming colder than usual, you are right. There have only been five winters on record with fewer days above 50F in Washington, DC. Perhaps, like me, you have noticed… (READ MORE)
Last night at around 2:30, I found myself very aware and wide awake for no apparent reason. I got myself readjusted for going back to bed and then sat in my bed in the dark, wrapped in my favorite shawl… (READ MORE)
The other morning, in the middle of meditation, the thought arose of how different my life would have been if my older sister and my birth orders (keeping our congenital make up the same) had been reversed. Imagine, too, if… (READ MORE)
I spend a lot of words on this blog extolling the benefits I have perceived in myself and in my students from the various yoga practices. I also candidly admit (when asked) that not all practices are for every one… (READ MORE)
In Paths to God, Ram Dass speaks of satgurus and upagurus. A satguru is the true teacher. The upaguru is anyone who teaches us something, which, when we are truly open to recognizing the good in all, is literally every… (READ MORE)
On the column that supports this bas-relief and a larger than life standing portrait of Daniel Webster, is engraved: “liberty and union now and forever one and inseparable.” Kind of sounds like a description of the absolute consciousness, the one… (READ MORE)
One of the things that I appreciate most about winter is being able to see the bare articulation of the shape of the tree in the absence of its leaves. A dormant tree looks very different from a leafless, lifeless… (READ MORE)
Yesterday morning, when I came out of savasana following my regular a.m. practice, one of my cats was happily stretched the length of my side with his chin resting on my upper arm. He had not been there when I… (READ MORE)
I was at a meeting at another agency that was built in the years when civil service was a respected nd honored activity. The garden is clearly maintained, but I have never seen anyone in it, and wonder whether entrance… (READ MORE)
I did not have much time for a break today as I had a meeting scheduled for 1:30 pm. I always try to take at least a short break from work in the middle of the day, including a walk… (READ MORE)