The intention of mantra and japa is to help us refocus the mind. Anything we repeat or allow to repeat in our awareness will groove itself into our being. Be ware of what you repeat to yourself or otherwise.
Walking has always been my preferred form of getting from one place to another; if time and distance require it, I intersperse a lift from bus, metro, or taxi on one end or in the middle of a walk. All… (READ MORE)