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Watching the Clouds Dissipate

ByElizabeth

Tonight (technically very early tomorrow morning), will be the first full lunar eclipse on the winter solstice in 350 years. Part of me wants the sky to be clear so that I can witness this extraordinary event. The other part yearns for a cloudy forecast so I can stay warm in my bed at 3 a.m. without feeling that it would be my own inaction that led me to miss the eclipse.

I think we all feel this way about our practice sometimes. We want to have the great openings that come from a deep and steady practice, but it would be oh so nice if they came without effort. And an excuse not to practice that comes from somewhere out of our control makes it so much easier to accept not getting the benefits.

Unlike a cloud cover blocking our view of the moon, though, there aren’t many things that actually prevent practicing, although they might change what kind of practices we can do at a particular time in our lives.

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    Time to Pause

    ByElizabeth

    To be able to be most fully present when being active, it is crucial to pause, to be quiet and still, to nap, to allow enough time for a good night’s sleep.

    Resting and being quiet does not just mean practicing meditation, pranayama, and asana while otherwise speeding about and constantly multitasking. The practices are a wonderful way to bring more delight, acceptance, flexibility, awareness, and understanding to everything we do, and make more manageable an overstretched life style.

    At some point in our practices, though, we realize that in order to get the most out of the practices and to be able to live what we get from the yoga, we need to be well-rested and consume with all of our senses and eat what best nourishes our body and mind.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    In Which My Camera Sees the Good

    ByElizabeth

    It was one of those days when it was hard to get home.  I’d gone to the museum to see the Harry Callahan at 100 and then went out for tea in Georgetown with a friend.  I stopped on my way home for some groceries.  I got to the bus stop just as a bus was arriving, but with a big suburban SUV hogging the bus stop and the dark rainy night, the driver sailed past without stopping.  He must have been really late and was taking advantage of a short break in traffic.  I caught a taxi rather than wait in the cold rain for the next bus.

    Traffic was completely still on K Street because of the police trying to clear out Occupy DC from McPherson Square and a number of streets were closed off to traffic, so the driver went to H Street, which was almost equally congested.  Things started to move for a bit, but then there was then some issue with another big black SUV with suburban plates in Chinatown that had been pulled over by the police.  This resulted in absolute tirade by the taxi driver as to why DC should not be allowed to be a state.  I was having trouble explaining that Federal voting rights for citizens in the District had nothing to do with whether the cops could have pulled the car over better or faster so that it would less obstruct traffic.  I gave up completely when he started in on how DC schools should be better than Maryland’s and Virginia’s because they had so much more tax revenue.

    I remembered I had my camera in my pocket.  I accepted the the meter was going to run unless I got out of the taxi in the rain (and then what was I going to do?) and enjoyed photographing the lights of the city at night.  Sometimes, my camera really helps me accept whatever is and see the beauty in it.

     

  • Self Healing

    ByElizabeth

    A few weeks ago, I began having symptoms of “trigger finger.” My reaction was to look up good exercises to counter it and then create a suitable exercise routine. I have done some of the exercises before, although it is the first time using them to address this particular condition of embodiment.

    Of the suggested exercises, making a fist and then stretching the affected finger out by itself has been the most effective. This means that I am walking about the house sticking out the middle finger of my left hand.

    While I am at it, I figured it couldn’t hurt if I imagined I was showing what I think of the patriarchy. Just saying.

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