State of the Garden
One of my stay at home projects was to expand the garden to the sleeping porch, making for a lovely practice area off the room that serves as the yoga studio. Strawberries, cherry tomatoes, and green beans are arriving.
Time for Asana Practice
45-Minute Savasana
Yesterday morning, when I came out of savasana following my regular a.m. practice, one of my cats was happily stretched the length of my side with his chin resting on my upper arm. He had not been there when I… (READ MORE)
A Key to a Steady Home Practice (Letting Go of Preconceived Notions)
One of the things most likely to keep us from having a steady home practice (whether asana or meditation or both) is being unable to live up to our own expectations or preconceived notions of what is a proper or… (READ MORE)
A Patch of Sunlight
This morning when I went for silent worship, I was in a seat that was in a delicious, warm patch of sunlight. Like a cat in such a spot, I was perfectly content to be still and completely happy. It… (READ MORE)