|

A Patch of Sunlight

This morning when I went for silent worship, I was in a seat that was in a delicious, warm patch of sunlight.  Like a cat in such a spot, I was perfectly content to be still and completely happy.  It is good, sometimes, to have stillness come easily, especially if it has been a challenge in recent days.

When my students ask me about starting a home practice, I suggest that they start with their favorite poses.  If we start with what is challenging or what we like least or what we think we need to do because we think it will be good for us, it is easy to get frustrated or to find something else to do.  Better to start with what is easeful and inviting and then work in the challenging aspects then not to practice at all.

Similar Posts

  • |

    Signs Around Town

    Not just rubber surfaces, but muscles, bones, and ligaments. Please don’t wear heels or if you feel you must, then only while sitting, reclining, or attending costume parties. By choosing not to wear high heels, You will stave off not only much pain and suffering, but also potential surgeries and their attendant environmental, social, and personal financial costs.

    Peace and light, E — Posted with WordPress for BlackBerry.

  • | | |

    An Opportunity

    Watching traffic blocked, standing hands over ears having to wait to cross the street as an ambulance races in an emergency gives us the opportunity to b grateful that this time it is not for us and also that the emergency workers are there if we need them (so long as we can remember them in our societal budget priorities). It is also an opportunity to respond from the highest, to be reminded to offer love and healing instead of responding with annoyance at the minor disruption in our path.

    Peace and light, E — Posted with WordPress for BlackBerry.

  • | |

    Pre-Season Gardening (and diksha)

    In yoga practice the concept of diksha — initiation or threshold — carries with it a sense of right timing and conscious understanding of readiness for the next level.  For example, knowing I was not yet strong enough, this past weekend I chose not to try to jump from adho mukha svanasana (downward facing dog) to svanasana (headstand), but instead concentrated on doing the poses one at a time, even though I was surrounded by people who could do the transition with ease and my ego was challenged.  Until I am stronger and better able to hold the alignment in poses at that level, I would be too much at risk of hurting my neck and shoulders.

    In the garden, it is easy to be fooled by a beautiful weekend to move right to activities that are still 3-4 weeks premature.  Even though it will hit 70F this weekend, it is not time to plant (other than perhaps an experimental row or pot of kale, chard, or beets, which like the cold).  The best gardening you can do in the beginning of March when the weather is swinging wildly from below freezing to unseasonably warm is to read and plan and start seedlings indoors, just like it is best to warm up and work on strength, alignment, and flexibility before going for harder asana in your yoga practice.  It will be tempting to get out this weekend, but do the prep stuff and the clean up.

    Here are some favorite books of mine to get ready for planning.  It is mostly more practical stuff (rather than the super glossy, beautiful garden as splendid art and architecture picture book reading) with some food and yoga overlap and a bias for small urban gardens.

    The Yoga of Herbs — An Ayurvedic Guide to Herbal Medicine, D. Frawley and V. Lad (Lotus Press, 2d Ed. 1988)

    Gardener Cook, C. Lloyd (Willow Creek Press 1997) (OK — this one is kind of cooking, gardening porn)

    The Edible Container Garden — Growing Fresh Food in Small Spaces, M. Guerra (Fireside, 2000)

    The Bountiful Container, McGee and Stuckey (Workman Publishing Co., 2002)

    Small-Space Gardening — How to Successfully Grow Flowers and Fruits in Containers and Pots, P. Loewer (The Lyons Press, 2003)

    Kitchen Herbs — The Art and Enjoyment of Growing Herbs and Cooking with Them, S. Gilbertie (Bantam, 1988)

    The New Kitchen Garden, A. Pavord (Dorling Kindersly Ltd., 1996) (Also pretty and glossy, but still practical)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.