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- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
“What I Like About Yoga”
As I read the news stories of the “failure” of the world champion gymnast who merely came in third and therefore could not continue to compete because each country can only send two gymnasts to the medal competition (that’s the basic gist, though I might not have it quite right), I thought of what a friend had recently said about yoga.
“What I like about yoga,” he said, “is that it is not about competition, but just about doing it for its own sake.”
“Right,” I replied. “The only prize is enlightenment, and if you are doing it for the ‘prize’ you are still not fully doing yoga.”
What an extraordinary achievement it is just to be in the Olympics. And yet those who have none of the skills or talent or drive or fortune to compete feel free to call anything other than a medal a disappointment, a failure, a let down of team and country and family. Perhaps a little yoga would help give perspective.
Peace and light, E — Posted with WordPress for BlackBerry.
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A Flash of Abhuta
I contemplate (practice bhavana on) the yoga principle abhuta (wonder) on a fairly consistent basis. When we can find wonder in sheer miraculous diversity of manifestation, we can enter a space of joy whence we can more likely respond in the highest.
This afternoon, perhaps because I have so recently gone on a practice intensive, I experienced a spontaneous uprising of delighted wonder on receiving an email that would otherwise cause me some consternation and annoyance. Instead, my first reaction was, “My goodness! Another one just like the others, but still new and different! Amazing how that happens. And now I will have to respond.”
I felt that way again as I joined the rush hour crowds on my way from work to go lead the restorative class at Takoma Park. (If you’re in town, drop-ins welcome. Thursdays at 8pm at Willow Street Takoma Park through the end of May).
Peace and light, E — Posted with WordPress for BlackBerry.
