On the Way to Work
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A Good Moment
If I only have a moment of respite in a busy day, I try to make it a good moment.
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New Weekly Offering: Friday Evening House Practice
Fridays 1/4-3/7 all levels practice.
RSVP’s very helpful to make sure there’s room for you and that we listen for your arrival (door stays locked).
Doors will open at 6 for visiting and connecting (including those who may be on the challenges of embodiment list and want the yoga vibe, but are not sure about participating in group practice).
Please show up by 6:30 to make sure we hear you knocking; structured practice will start no later than 6:45 and run until 7:45.
Expect centering (meditation, breath work); slow alignment-based flow (with alternatives for whatever shape you’ve arrived in), balance work, functional movement practices, dance and playful movement incorporated for lightness and perspective when it suits, with savanna and closing. -
New Year’s Puja Cards
Very interesting.
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Found Quotation (About Intention-Setting)
Should setting an intention, whether the yoga practice of sankalpa or otherwise, be one of yours at the changing of the year, important to keep in mind.
