Signs Around Town (Make Everything Your Practice)


My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a calling to make offering, I extend the invitation to you:
On-Line Practices October 17-November 28, 2020–Saturday Mornings from 8:30 to 9:45am with Suzanne Lynch Wellness
Please join me, Suzanne, and her wonderful group of practitioners to focus time to maintain our collective grounding so we can better be of service to others, while taking care of ourselves. Practices will be omni-level, with the intention of being inclusive for all bodies (and a warm welcome to feed back to help make it more so) and will include intentional movement and asana, breath and body awareness explorations, meditation, perhaps a dance move here and there, and the connection that comes from live classes–even if by video.
To participate in the practices, you will need to become a member on Suzanne’s website, which requires a monthly fee. In addition with practice with me (at $27 a month, that works out to about $7 a practice, even if you were only to do practices led by me, but I expect you would do more; Suzanne offers 12 live asana practices a month, plus live meditation twice a week, and access to videos for all practices. I like Suzanne’s classes, and those of you who have practiced with me will recognize shared points of practice and teaching methodology.
To sign up, go to Suzanne Lynch Wellness and register for the Reset for Resiliency course. Your code for the special rate of $27 per month (you can cancel any time) is: Elizabeth27. Any challenges signing up, please contact customer service through the SGL website. Any profits that are attributable to my leading these practices will be donated to causes that serve justice and equality and wellness for all.
Hope to connect with many of you.
If you are a true renunciate yogi, then the horsemen of the apocolypse don’t phase you. The ultimate bliss is leaving your body anyway. For those of us who are engaged in the world, care about what we eat, care where we live, care about the well-being of family and friends, then learning, understanding, and acting — knowing of course that we can control that and how we act, but not the outcome — is a critical part of a tantric yoga life.
It’s great to know how to place one’s hands for optimal alignment in downward-facing dog, but do you know how your tax dollars are spent? Here’s a little overview worth sharing widely. And perhaps it will make all that noise in Washington about the budget and the debt ceiling seem a little more important. Check out the “People’s Budget,” which enhances domestic programs, increases participation in paying for our society by the rich, and decreases defense spending and military action.
And then I highly recommend standing on your head or balancing on your hands or otherwise going upside-down, getting twisted, and knowing that the practice will help you stay sane and steady and able to act.
“It will make you both laugh and cry,” said Josh, who is a long-time neighbor and the proprietor of the newly re-opened West End Cinema, which is currently showing The Kings of Pastry. “I don’t think I will be crying just because a sugar sculpture breaks,” I responded with some skepticism. “Let me know afterward,” he said, and there the conversation ended. I needed to get seated, and he needed to help the next movie-goer.
What I found loveliest about the film — besides getting to surrender to the delicious sensation of being completely awed by the extraordinary technique exhibited — was that there was no competition in the sense of there being “winners” or “losers.” All of the finalists — I don’t think that this is a spoiler — could achieve the designation of “master” if they demonstrate their virtuosity as pastry chefs within a short period of time under intense scrutiny.
The movie, in revealing a little of what it can mean to have the talent, passion, and single-mindedness to seek to be a master of a craft, a livelihood, an art, invited me to reflect on when I have been tested and when I have wanted a certain achievement marked by an outer designation. Undergraduate and law school were highly competitive; by being ranked, excellence seemed to be prized not as much for how it would enable the students ultimately to be better able to serve society and themselves upon having developed a certain required level of mastery, but more for creating a ranking within that segment of society. The dance world, for me, also felt strongly competitive. With injuries early on and having developed the “wrong” body, I could not rise to the competition.
The support, encouragement, and mentoring of the pastry chefs in The Kings of Pastry — although clearly only a select few were finalists — highlighted for me what it can mean to strive for excellence without having it be structured by win-lose/pass-fail competition; it only makes the world of pastry better if more of the pastry chefs are true masters. In this regard, watching the movie led me to think about what it was like to work for Anusara yoga teacher certification in contrast to my earlier education. When I was working for my Anusara certification, the standards for achievement of the “goal” were still very high, but it was not about winning/losing or achieving/failing. It was a period of intense study, practice, learning, and humbling experiences. On being certified, I knew that the efforts to be certified were just the beginning. Part of the reason for being so deeply challenged to be certified, to meet the level of initiation (in Sanskrit diksha), was to see if we would continue studying and practicing at that rate out of love and deep commitment. It took going through the process and addressing all the old emotions and patterns of reaction and response that came up in the context of being tested to help me to start fully appreciating the difference between being in a competition and seeking the best we can be for ourselves and for others in our work and study. When I started to have a lived appreciation for the distinction it carried through to all aspects of my relationships in life.
Without answering them, The Kings of Pastry opened for our own contemplation the questions of what does striving for excellence or mastery mean for the one on the path and for those on the path with him or her? How does coming face to face with an obstacle when being tested or finding out that one has or has not received the public recognition impact the rest of one’s life, one’s sense of self-worth, and one’s relationships with family and friends? It was an sweet act of film-making to bring these questions to the viewer’s awareness in a way that is completely engaging and endearing.
Yes, Josh, I got a little teary-eyed towards the end.