Urban Forest Bathing
Honoring being a child of the earth this morning on my way to an afternoon volunteering at the Lantern Bookshop.

Honoring being a child of the earth this morning on my way to an afternoon volunteering at the Lantern Bookshop.

This morning, when I called weather, the meteorologist announced that sunrise is at 7am, sunset at 6:58pm. As the nights grow longer than the days, it is a wonderful time to become more introspective, to use the principles of alignment to focus mind and body so that we are drawn ever more sweetly to our inner light.
In my classes this Fall, I will be emphasizing how we can use the Anusara principles of alignment to help continuously refine and focus our attention on our own and unifying sense of spirit.
Last night I was thinking about what that phrase means. I was talking with a friend who has a similar enthusiasm for studying, practicing, and teaching yoga, who also has a full-time job/career. At some point in describing the number of hours I have spent studying with John Friend and other Anusara teachers, it came out of my mouth that I have been able to pursue this passionate engagement with yoga because, as others have said to me, “I don’t have a life.” My friend, being in the same society after all, initially went right along with that statement as if it was a perfectly reasonable thing to say.
Then we started questioning it. It is not as though we do not both have rich, full, engaged, active lives. How did the vernacular come up with a phrase that says we do not “have a life,” if we are not so occupied with the things that society would have us do (for the “modern” woman I think this means high-powered career, husband, children, nice house) that we have enough time and flexibility to deeply pursue and explore beyond what we are supposed to do?

Mark Dion, “The Field Station of the Melancholy Field Biologist, Storm King Art Center