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Yes, There Will Be Class Tonight at William Penn House
For those students who live within a few blocks, have power, and are not needed for such emergency assistance that can be provided before the trains are running and the roads reopened, what better than to come out and practice yoga as usual? (Or if the storm has made it impossible to get out, it’s a great time for your home practice).
The yoga practices are such a healthy way to channel the energy from having been cooped up by the storm and to revive and enhance one’s flexibility, adaptability, balance, and strength. It has been my experience that steady practice invites us to be ever more capable to address what confronts and engages us on our path (whether we like it or not). Sending loving energy to all who have been challenged hard by Sandy’s path or otherwise.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
State of the Garden
One of the key teachings about yoga sadhana (practice) is that results best or sometimes only can possibly come with steady commitment for a long period of time.
The red maple in my front garden (really more of a giant tree box) was barely the height of the porch roof when I bought my house. Now, almost 25 years later, it is as tall as the house. And even more stunningly, blazingly, Kali-like red every fall.
