Signs Around Town
Don’t get too attached, including to ideas about yoga and practice.

Don’t get too attached, including to ideas about yoga and practice.

It started before yesterday’s Tuesday night class. There was a piece of fuzz next to one of the students mats–a schmutz. We then decided that the yoga outfit, especially the old raggedy one, was a schmata. Tonight, I was in an uncharacteristically silly mood. With birds falling out of the sky, fish washing up on the shore, and the Republicans taking back “control” of the house, I could weep or I could find the laughter in small things. Tonight, with a practice theme of the Anusara’s “first principle” — opening to grace — I spontaneously and giddily came to the latter.
I mentioned the idea of yiddish for yogis, and the class took off. We were all women tonight, so it was “yoga for yentas.” The word one utters when going into the first forward bend of the practice, is of course, oy, which can be lengthened to oy vey is mir. When we are truly opening to grace, we are kvelling; when we are noticing our aches and pains and forgetting to move towards the good, we are then kvetching.
Just FYI, I learned after doing a cautious internet search before posting this blog entry, that it turns out that the phrase “Yiddish Yoga” has been trademarked. I am pretty certain we can still have fun talking about using yiddish vocabulary words in yoga class without violating any laws, though it has been over 20 years since I took class in copyright and trademark law. So feel free to think of your favorite yiddish word and how it should be used in yoga class. You never know how it will enhance your practice, for whom it will bring a smile or a laugh, and what other thoughts might arise. I’m pretty sure that there isn’t a yiddish equivalent for satcitananda, any more than there is an English equivalent for weltanschauung or schadenfreude, or a French word for sandwich, but at least one student wants to give it a try.
I am looking forward to going out to the garden to forage for things to bring to work with my lunch. I know there will be at least four or five tomatoes, and I am expecting a small cucumber. The greens and fresh herbs are a given. Having exquisite fresh food and making sure I take at least 15 minutes to savor it always makes a hectic day a much better one.
Don’t have time to garden? Try joining a CSA.
I am taking off most of the work day so that I can attend a special three-hour asana practice at Willow Street Yoga with Desiree Rumbaugh. In order to get done things that should not wait until Monday, I chose to start working at 6, so I could forget about work when I left for Silver Spring at 9 am for the workshop. I needed my usual practice time to get done what needed to be done in the time allotted.
I noticed that I felt just a little edgier and less grounded this morning. Was it just feeling the pressure of needing to get things done or was it not having done my usual practice?
As I contemplated this question, I invited into myself the feelings I get from practicing, which I could do precisely because it is the first morning in a couple hundred mornings I have not sat for meditation.
What is important, though, is not to be addicted (with the side effects that come with any addiction when deprived), even as we are wholly committed to practice to have its benefits keep growing.
Peace and light, E — Posted with WordPress for BlackBerry.