Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
Be Here Now (Variation)
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Signs Around Town
Do you know who is growing and transporting your food? How about your clothes? What about home furnishings and electronics? Sometimes we cannot avoid consuming things that were created under dangerous and harmful conditions, but we can be progressively more aware and thoughtful in our consumption if we put our mind and will into it.
Peace and light, E — Posted with WordPress for BlackBerry.
Snow on Trees
It was really quite beautiful when I took a break from my work computer to go outside and shovel.
My nearly 90-year old neighbor, Mrs. G., was also out shoveling, though no one else on our side of the street had made any effort either this snow or the last to clear their sidewalk.
When I was mostly finished, I went to say hello and to tell her, though we have never really socialized, how much I love and appreciate having her as a neighbor. She thanked me for saying so and said she has always tried to be a good neighbor.
I asked if I could give her a hug. She hugged me and then asked rhetorically when that had last happened. Her doctor. Before Christmas. Gave her a hug. “It’s always good to hear,” she said, “that you are appreciated.”
I offer my appreciation to you for reading and for how much so many of you enrich my life.
Walking Barefoot on the Beach
Walking on the beach is a wonderful way, not only to work your feet in a way that is not possible in the confinement of shoes, but also to witness the tendencies of your gait.
After years of paying attention, my feet are fairly straight, and my weight is reasonably distributed. I tend to turn out a bit, especially with my left foot and when walking is more challenging (here, in soft sand on an incline).
Do your feet turn in or out in a way that increases stress on all the joints above your feet?
