If I only have a moment of respite in a busy day, I try to make it a good moment.
Peace and light, E — Posted with WordPress for BlackBerry.
Peace and light, E — Posted with WordPress for BlackBerry.
Thanks to the generous Cate Stillman for this podcast. What I like most about Cate’s perspective is her teaching that truly practicing Ayurveda is paying attention at the deepest level, including paying attention to what in the classic teaching of Ayurveda work for you and what do not–being that they are imbued with cultural elements of the Indian subcontinent that do not necessarily support or resonate with our culture or individual constitutions.
As I study more, I find that it turns out that I had been practicing Ayurveda already by keeping to a regular daily and weekly routine, eating seasonally and locally, eating with sensitivity to impact on my digestion and energy level, and by having a steady practice. Not being interested in detox (more some other time on the dangers of detox) or constitution types, or arcane herbal remedies (many of these, by the way, are becoming endangered species), it turns out, does not mean having rejected Ayurveda. I do know that whether I call it Ayurveda or just plain common sense, the more I live in a balanced, sensitive, and steady way in terms of diet, sleep, entertainment, work, and consumption in general, the more I optimize my health and sense of well-being.
Sign on door reads “HOPE.”
Last week, when my friend Suzanne and I were walking out of the Conservatory of Flowers in Golden Gate Park to catch the bus back downtown, we came across an island of dahlias in the middle of the parking lot. We were filled with excitement and joy at the outrageous effulgence. In the past, I’ve never had any particular feelings one way or the other about dahlias, though I knew that gardeners can get completely obsessed with them. This exuberant showing gave me a flash of insight as to why dahlias can inflame passion and dedication. It was a sweet reminder always to be open to new wonder, even from things we have previously experienced and thought we knew.
