Found Quotation (About Intention-Setting)
Should setting an intention, whether the yoga practice of sankalpa or otherwise, be one of yours at the changing of the year, important to keep in mind.

Should setting an intention, whether the yoga practice of sankalpa or otherwise, be one of yours at the changing of the year, important to keep in mind.

Including gentle yoga asana to address the places that feel a bit stuck after 2 1/2 hours in a hard small chair with a desk attached to the right side (I write with my left hand). I change my position almost constantly, but slowly, so that it’s not disruptive.

I just read Arthur Kilmiurray’s recent blog entry on the citta-vikshepas (distractions) as described by Patanjali. I really like his suggestions on how a modern Western yogi might use the principle of the distractions for thinking about how to better align one’s path and daily living. The advice arrived timely.
For example, I am not concerned with the risk of being filled up by Satan (that’s Satan with a capital “S”) because of practicing yoga. But I am deeply concerned that the people quoted as making such warnings are seeking or are in positions of power. Thanks to my friend D. for sending me the link to this article.