Found Quotation (About Intention-Setting)
Should setting an intention, whether the yoga practice of sankalpa or otherwise, be one of yours at the changing of the year, important to keep in mind.
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Ice on the Potomac
A treasured friend and respected colleague who left her body late last week was buried this morning. The work year started, then, with some colleagues and I leaving the office for a portion of the middle of the day to drive up to the cemtery and offer our love to her family and our good-byes to her physical presence. On the way back to the office, I noticed that the Potomac has been icing over, which is very unusual. I also remembered that I had my camera in my pocket. So I took it out and caught the moment in honor of my friend who would have loved the way the birds were dancing on the ice, in honor of beauty, in honor of the life teeming above and below the apparently still, frozen river.
Found Exhortation
The nicest places to walk these days are the alleys.
- Community and Family | Dance/Contact Improvisation | Food for the Mind (Yoga Philosophy, etc) | Gardening | Photos
Neighborhood Walkabout (and Concealment and Revelation)
First I spent a couple of hours in the garden, then I walked to the grocery store and the pet supply shop. The next walk was a loop first to the hardware store and then to the farmers’ market for fruit and eggs.
The last walks were round trip to the Sunday contact improv jam. I mostly did asana in the corner, which is not really dancing, but nobody seemed to mind.
On the way home I extended the walk to do one last errand. The weather was perfect. Gardens everywhere bright and lush from the unusual rain.
