Signs Around Town (Excerpt)
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Taking a Better Look
When I was walking to work yesterday, I was delighting in watching a pair of red-headed finches cavorting at the very top of a newly blooming cherry tree just outside the Friends Committee on National Legislation’s building, which is across the street from the Hart Senate building. An impeccably suited man in a suit who was walking towards the Hart building said to me, “it is wonderful to see everything starting to bloom, isn’t it?”
“Yes, it is indeed,” I replied, and pointed out the finches.
“I hadn’t noticed them; good eye,” the man said, “look, they’re eating the blossoms.” The finches were tearing blossoms off the tree and singing with great enthusiasm.
“You can see them even better from the other side of the tree, because the sun is lighting them up instead of shadowing them,” I added.
“I’ll have to go back and take a look,” he said and walked back to the other side of the tree to watch the birds as I headed on to work, with my day brightened by this interchange.
I often get caught looking at the birds or the trees or the sky when walking around town. When there is an opening, I talk to others about what I am seeing to invite them to pause and delight along with me. It is a rare day, though, to hear from someone who is clearly busy and has important work to say, “I’ll have to take a better look.” It is so important to me, and for all of us, to pause and wonder, to remember and recognize the beauty as we go about our day.
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Hare Om Om Ganesha
Eastern Market, August 2018
May News (Web Version of E-Newsletter)
Dear Friends,
What a glorious Spring we’re having! I’ve just returned from an expanding, nurturing, and deepening time of study in Sedona with meditation teacher Paul Muller-Ortega. Later in May, I will join fellow certified Anusara yoga teachers in North Carolina to be with John Friend. Making sure to continue to study and gather with fellow yogis provides ever increasing appreciation of the benefits of practice and enhanced delight for the community.
May Day (May 1) is the first day for my Spring Session classes at Willow Street: Level 2 @ 8:30 am and Gentle/Therapeutics @ noon. Both are in the Takoma Park studio. While session registration is optimal, you are always welcome to drop in, whether you want to rock out in level 2 or get some healing and nurturing energy in Gentle/Therapeutics.
The William Penn House class continues to have the special $12 offering for public interest workers (broadly inclusive), students, seniors, and those in-between gigs ($15 for those who can afford it). Come join this collegial group 6:30 pm every Tuesday evening. A portion of the proceeds goes to benefit the work of William Penn House.
Looking to strengthen your practice: join me for Standing Steady in the Light: A Standing Balance Workshop, Sat May 8, 2:30-5pm, Willow Street Yoga Center, Takoma Park, $35. Find a place of deeper steadiness and balance in your own light and worthiness. Learn how to use the Anusara principles to enhance your ability to stand or your own two feet or on just one foot at a time. After we playfully explore a progressively expansive array of standing poses, we’ll finish with a few upside-down restorative postures to let our legs and feet feel the bright light created by the practice. Whether you find standing poses a challenge or revel in the dance, this workshop will illuminate your practice. Everybody welcome. To register, please visit www.willowstreetyoga.com.
As always, please take the time to enjoy and comment on the blog and if you haven’t already done so, friend me on Facebook for the latest news, photos, and quotes.
Looking forward to seeing you soon.
Peace and light,Elizabeth
