During last night’s yoga practice, we were exploring how advanced yoga postures such as headstand drop-overs could have therapeutic applications. If the practitioner is able to do the poses preparatory to the pose (for headstand drop-over to be accessible in… (READ MORE)
Dear Friends, Much of the conversation for the past few days has been about the weather. Some people have talked about how much they hate the heat and how excited they are about the coming of cool weather. Others are… (READ MORE)
of John Friend talking about Anusara.
In 2000 or 2001, shortly before I started practicing Anusara yoga, a teacher who regularly played music in class, played for us a recording of Alice Coltrane singing a tantric chant to Siva and the Goddess Bhuvaneshvari. I only heard… (READ MORE)
I am writing this from the terrace area of the Shakespeare Theater, in between parts two and three of “The Great Game: Afghanistan.”. It is a testament to the quality of the writing, acting, and production that we still feel… (READ MORE)
Please read this beautiful article by Natalie Miller on bhakti — the path and practice of devotion.
Dear Friends, Even in this hot, dry week, three weeks before the formal start of autumn, the harbingers of seasonal change are coming. When I sit to meditate in the morning, it is still not quite light out, the scent… (READ MORE)
Yesterday I asked about setting an intention to be blissful in every thing we do for a day. Having the intention is a good start (I might not even have thought of such an intention without my yoga practice). What… (READ MORE)
What if for a whole day you did every single thing with the intention of becoming blissful? If you have them, taking care of pets or kids or elders? Every thing that you did at work? How you went from… (READ MORE)
I enjoyed reading Amy Ippoliti’s blog entry on her first yoga class. My story is here (sorry, it takes two clicks), for those of you have not yet read it. What is your story? Does thinking about it help you… (READ MORE)