Last night I sat down at my kitchen table to string baby seed pearls for a mother-of-pearl charm I had gotten from Manoj a few years ago. When I took the pearles off of the thread they came on and… (READ MORE)
Every once and a while, I poll my students and ask them whether they find that they need less medication and medical intervention (testing and other procedures) than before they were regularly practicing yoga. Students uniformly advise that they take… (READ MORE)
Svadharma, from sva (self) and dharma (duty) means our personal path, duty, calling, or place. The principle of svadharma is a significant teaching in various yoga texts, such as the Bhagavad Gita, especially emphasizing the importance in acting in accordance… (READ MORE)
I am writing this post as I sit on the Metro platform at Takoma, waiting for a train back to Union Station. There were already dozens of people waiting when I got here. I have been here for ten minutes… (READ MORE)
When I pause to think about it–something I try to do consistently with the fruits of technology–it is an extraordinary marvel that I can be telling stories to the world from a little device I am holding in my hand,… (READ MORE)
One of the primary themes at the Anusara certified teachers’ gathering this week with John Friend has been how discipline and technique serve our yoga. In keeping with the elemental Anusara principles of “attitude, alignment, and action” (iccha, jnana, kriya),… (READ MORE)
When I first got to my room on the fourth floor of the hotel, the airconditioner was straining noisily, and the room was very stuffy. To My great delight — the windows not only open, but have screen and look… (READ MORE)
I am on Amtrak heading to the Anusara teachers’ gathering in Morrisville, NC. The train is surprisingly crowded and not surprisingly a whole different vibe than the train to NY. By day we will be practing and gathering in a… (READ MORE)
This week I have been working on twists both in my own practice and in my classes. In so doing, I have been thinking about the difference between turning around or doing an about-face and staying steady and true to… (READ MORE)
One of the aims of yoga, according to Patanjali’s classic eight-limbed path of yoga, is to be free from being torn between the pairs of opposites — pleasure and pain. We cannot be free if we are always grasping at… (READ MORE)