Tag Archive: muscular energy

“Hugging to the Midline” (and discipline/discipleship)

Last night in group practice a student asked what she could do to keep her standing leg upper thigh/outer groin from cramping in ardha chandra chapasana (sugar cane pose).  I responded that she probably was not using her inner thighs… (READ MORE)

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A Graywater Inspiration from Friends (and opening to grace/muscular energy)

When we are on our mats, being open to grace — the first Anusara alignment principle — includes being open to the teachings so that we can receive and act on them in a healing and loving way.  Adding to… (READ MORE)

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