Dear Friends, The changing of the calendar gives us a wonderful opportunity to reflect on the past year and think of how we might wish to grow or shift to best serve ourselves and others in the coming year. 2010… (READ MORE)
Walking has always been my preferred form of getting from one place to another; if time and distance require it, I intersperse a lift from bus, metro, or taxi on one end or in the middle of a walk. All… (READ MORE)
Tonight (technically very early tomorrow morning), will be the first full lunar eclipse on the winter solstice in 350 years. Part of me wants the sky to be clear so that I can witness this extraordinary event. The other part… (READ MORE)
Dear Friends, May your inner light shine brightly for yourself and others through the holiday season. I wish you all much joy and safe travels. As I get ready to take some time off and celebrate with friends and family–with… (READ MORE)
This morning is the last Saturday in the foreseeable future when, even waking up before dawn, I have to cut short my morning practice to get on the metro to go teach. I have a strong memory of a relatively… (READ MORE)
A fundamental precept of classical yoga is that of vairagya or renunciation. The yogin is meant to gradually renounce all of the life of mind and body until he or she transcends them and sees only spirit. I have been… (READ MORE)
See beautiful discussion of background of Anusara principles of alignment.
On my previous visits to Sedona in the past year and a half, the moon has been full or nearly full each time. Even though there was little light from man-made sources, the bright light of the moon illuminated the… (READ MORE)
I am sitting in Phoenix’s Sky Harbor International airport waiting for the plane that should already be carrying me home to finish being repaired. After having done a full hour of practice this morning in my room, having a last… (READ MORE)
I am sitting at the airport getting ready to fly to Phoenix. At Sky Harbor International, I will join friends, and we will drive together to Sedona for a weekend of study, meditation and other practice, and companionship. On the… (READ MORE)