Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

April Greetings–Delving into the Essential (Web Version of E-Newsletter)

Dear Friends, It has been a mind-boggling several weeks.  The magnitude of the upheavals and the impact on all of the world, including human beings, is beyond my ability to grasp.  Closer up than the unfolding devastation in Japan and… (READ MORE)

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“I Don’t Care If It Rains or Freezes…” (and freedom from the pairs of opposites)

When I was walking into work in the cold rain this morning, the song “Plastic Jesus” arose in my head.  I thought that I didn’t know many of the lyrics, but when I got back and checked for recordings to… (READ MORE)

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The Hip, the Truly Hip, and the Tragically Hip (and What Does That Have to Do with Meditation?)

I always find articles on the “spiritual” practices of the rich and famous fascinating.  Does reading this article make you more or less interested in your own practice or does it not make any difference to you at all?  Contemplation… (READ MORE)

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