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RIP Seamus Heaney
Words can and do lead us to spirit, Yes they can. (Of course they can drive us from it, too. Let us strive for true poetry in all we express.)
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“I Have a Dream”
The full speech. How far we have come; how far we have to go.
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What My New Smart Phone Is Teaching Me About Yoga
I spent nearly three hours talking with tech support just to get the phone authorized. And once that was accomplished, the guy helping me also was unable to figure out how to transfer my contacts from the old phone to the new. Last night, on the second full day, I opened every item in settings just to learn about this piece of technology and found another way to transfer contacts than tech support had tried. Hooray! I didn’t have to enter them manually one by one.
So it’s like this: no matter how brilliant a system, if I didnt learn how to use it, I wasn’t going to get any benefits. The more I studied and practiced, the more I would be able to use it in a way that enhanced my daily life. Although a teacher is necessary, it takes our own thorough, steady, and attentive practice to empower ourselves and expand our limits.
I had thoroughly resigned myself to typing. Now I will have more time to figure out how to resize photos. That may feel less urgent. It’s busy at work, and the garden, yoga mat, meditation cushion, library, and beautiful weather call me to them.
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First Attempt
I don’t have a thing for new technology. I had my Blackberry for nearly five years. I don’t like the learning curve for something that I want as a basic tool. But the old phone wasn’t working well any more and, because of our societal emphasis on new toys, it had be one nearly obsolete.
This is my first attempt with the new tool. When I step back from my frustration with what I don’t yet know, I can marvel at the technology.
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Doesn’t Everyone,
including the yogis or perhaps especially the yogis, Patanjali’s urging to avoid getting caught up in the pair of opposites, pleasure and pain not withstanding,







