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Madya Vikashac Cittananda Labhah (and moving from the core)
After my morning practice, while I was riding on the bus to Georgetown yesterday to volunteer at the Lantern, the sutra “madyama vikasha cittananda labah,” Pratyabijna Hrdayam, 17, started resonating in the forefront of my consciousness. Swami Shantananda in The Splendor of Recognition, translates this sutra as “[t]he bliss of Consciousness is attained through the expansion of the center.” What an elegant reminder of the true purpose of practice and the essential basis for the alignment principle of “stabilize the periphery; move from the core” about which I wrote yesterday.
When we practice, we seek to go inward to discover that of our true nature that is light-filled and joyous. We do so not just to stay in that place still and inert, but so that we can then extend out into every thought and action from a place of illuminated, blissful wisdom. It will not change the fact of difficulties, challenges, strains, etc, but when we stabilize the outside, remember to go inward, and find the inner space of stillness and light, then when we move back outward into the world, we will be better able to respond in the highest.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation
State of the Garden (and Choosing Where to Focus Your Attention)
You wouldn’t know, from seeing Maitri enjoying the shade while the sun shines brightly on the curtain of beans and soon to come next wave of cherry tomatoes, what an extremely agitating work day I was having that started too early and was not as productive as I think would have been desirable.
Work day done, I prefer to remember the moments with Maitri and out in the garden.

State of the Garden (Indoors )
It’s been years since I’ve had a tree. I think it unlikely I would do another full-size one. I decided to see what decorations I was ready to pass on to others; many I found by the side of the street, so perhaps it is time. The rosemary was inclined to wear a few of them. Some others went into a bowl.




