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Friendly Thanksgiving Day Yoga Practice Returns
I’m delighted to advise that there will be Thanksgiving morning yoga practice. All donations will support those in need of sanctuary (sanctuarydmv.org).
Send a private message for more directions or questions about the practice.

Found Exhortation
At first glance, th e exhortation to love all and serve all (Ram Das has said Neem Karoli Baba gave him advice like that) may seem unreasonable and perhaps impossible.
But the exhortation to love doesn’t require liking all or associating with all or tolerating the behavior of all.
And serving all does not mean doing so without boundaries. Sometimes a thoughtful refusal or a limit on giving others what they ask for is the highest service we can offer.
- Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Meditation | Photos
Fences, Freedom, and Viveka
Refining how and to what we say “yes” and “no” in the world is one of the purposes of the yoga practices. The dedicated yogin seeks ever-growing discernment (viveka) of his or her own limits for the purpose of living ever more expansively and in fact more freely than is possible for those who fight against or ignore limits.
If we stick up or hold onto fences and defenses where they are not needed, we miss the opportunity to connect. Conversely, if we fail to honor the extraordinary combination of limits that makes us our exquisitely individual self and shapes our embodied connection to the world around us, we will be less free in ourselves and in the world and with each other, which leads to suffering.





