Front Stairs


Refining how and to what we say “yes” and “no” in the world is one of the purposes of the yoga practices. The dedicated yogin seeks ever-growing discernment (viveka) of his or her own limits for the purpose of living ever more expansively and in fact more freely than is possible for those who fight against or ignore limits.
If we stick up or hold onto fences and defenses where they are not needed, we miss the opportunity to connect. Conversely, if we fail to honor the extraordinary combination of limits that makes us our exquisitely individual self and shapes our embodied connection to the world around us, we will be less free in ourselves and in the world and with each other, which leads to suffering.
Dear Friends,
I hope you weathered Ida and are enjoying the glorious days that are following her cleansing rains as we move into the first of the holidays. Although I may have some thought-provoking questions about the historical basis for our Thanksgiving Day, I love taking the time as a society to get together to remember, to heal, and to share the abundance and give thanks for all that we have. For me, one of my greatest sources of gratitude is the practice of yoga and our wonderful community. Please join me for a gratitude-filled week of inner abundance:
Serenity Saturday: November 21st, 3pm-5pm at Capitol Hill Yoga
Oxfam Yoga Fundraiser: Thanksgiving morning, 10am-11:30am, at Willow Street Yoga, Takoma Park
Class Schedule: All open classes will be held as usual Tuesday, November 24th at Wm. Penn House (6:30pm) and Saturday, November 28th (Level 2 at 8:30am, Gentle/Therapeutic at noon) at Willow Street, Takoma Park.
Regrets: No house group practice, Wednesday, November 25th.
More details on the website at www.rosegardenyoga.com. To register in advance for Serenity Saturday, please visit www.capitolhillyoga.com.
I look forward to seeing you soon and sharing the joy of the holiday season.
Peace and light,
Elizabeth
Also—found exhortation and be here now variation. I consider this a reminder that loving your neighbor is a practice. As is how, when, and where to use commas.
