Front Stairs


I am continuing to get bounce-backs from email addresses on the mailing list that I know are valid. If you want to receive my occasional emails, please subscribe to the mailing list and make sure to check your spam filters. In the meantime, I will try to remember also to post the content of the newsletters on the blog.
Hope all of you are enjoying the glorious bounty and light of summer and that you are well.
For those of you who are in town, there are some wonderful yoga opportunities:
Saturday, August 15th — the anniversary of Anusara yoga — come up to Willow Street for “Free Your Head, Open Your Heart” for a gloriously celebratory and healing backbending experience. Great for those who love and those who have trepidation around backbends.
Saturday, August 22nd — Treat yourself to an afternoon of summer R&R with “Serenity Saturday” at Capitol Hill Yoga.
Drop in to Tuesday night classes at William Penn House (6:30pm) or Saturdays at Willow Street Yoga.
Or RSVP for the Wednesday night group practice. August’s donation recipient — in honor of yoginis extraordinair Jess and Marlene — is Advocats, which rescues and provides homes to dozens of local cats.
IMPORTANT REMINDER: I will be in Oregon the first week of September (that’s the week before Labor Day) studying and celebrating with John Friend. There will be no Wm Penn House or house practice that week (9/1&2).
Hope to see and hear from you soon. As always, feel free to share your thoughts, needs, celebrations, and challenges with me by email, comments on the blog, or through Facebook.
More information about the classes and workshops on the website.
Is it benign multitasking or a sign of being too attached to social media that I am writing while I am waiting for the bus home? I have taken my moment to appreciate the beauty of the Dome.
Tonight, I think it is the former. I have twelve minutes to spare. Writing now means that I will not even be tempted to turn on the computer when I get home. I will pet the cats and wash and sit for meditation before getting ready for bed.
I can pause, here, thinking about the synchronicity of the centering Batya used at the beginning of class I took tonight (level 4 at Willow Street, Takoma Park). She told us of a story she had heard on a podcast about a woman who described having a stroke as freeing her mind from its incessant chatter when the language center of the brain was temporarily immobilized. That quiet is, in part, what comes from a deep and consistent meditation practice. The synchronicity was that I am reading Ram Das’s “Be Love Now” (hot off the press), which is inevitably leading me to think about the interconnection between yoga practice and facing a stroke. It is not something I think of often.
The more we are open and aware, though, the more we will see connections and synchronicities. The more consistently we practice, the more likely we are to experience the good in even the greatest of challenges.
And now, the bus is here, and I am on my way home.
Snowdrops have been showing up for more than a week, but crocuses? They seem a little incongruous with the bitter winds and as much a reminder of global warming as of spring. I feel a bit confused seeing them, though delighted.
It has been a good winter. I have learned to appreciate the cold and dark, which gives us time to enjoy the pleasures of home and introspection. Now, I am looking forward to spring, the effusive colors, the warmth, the ability to get back out into the garden.
This time of year, with the radical contrasts of cold winds and flowers does highlight the play of opposites, the very pulsation of existence — in yoga terms, the spanda. This time in society seems to have a similar play of bitterness and sweetness. Staying steady with our yoga practice and our community, we can delight in what we see and what we have, even as we may be worried and working for change. That too, is part of the play (lila). To invite in a steady warmth and support from our practice and our community, even as we see difficulties and challenges, want things to be different, and know that our work may not necessarily bring about the change we seek.
A regular reader of this blog, who was a member of the Willow Street Yoga community until she moved out of the country, wrote and said that though she enjoyed the classes in her new home, she missed the adjustments and alignment instructions at Willow Street. She asked in this context the following: “I’ve been wondering lately, when teachers leave anusara, can they still use the same terminology in their classes? If not, why not? Does JF have a copyright on some of the words?” I cannot speak to any copyright and trademark issues–I took a copyright class in law school, but that was 25 years ago.
All that I can speak to is how I will continue teaching, both at William Penn House, where the only class of the week is the one I teach, and at Willow Street Yoga Center, where I will continue to teach my gentle/therapeutic class, and the other workshops and classes I may teach. Although I have not tendered a formal resignation, I have removed the title “certified Anusara instructor” from the header of the blog. At this time, I do not even know, given John’s decision to step down for at least some period of time, what is the organization from which I would resign or whether a renewal license would be sent. For the moment, there is no need for me to make any specific changes in how I teach.
If my formal affiliation with Anusara as a corporate entity were to change, the thousands of hours I have spent contemplating, exploring, and studying the principles of alignment and how to teach them will still be the major part of my asana practice and teaching. Anusara is a deep, strong, significant presence and has been the most significant physical and energetic component of my practice and teaching and to some extent my yogic framework for being in the world for a decade. Given the healing and delight I have experienced from practicing in accordance with the principles, I do not expect anything to be otherwise. As I have been taught only to teach what I have practiced and experienced myself, and not just what I have heard from a teacher or read in a book, although obviously I cannot have experienced in my own body healing for all the various challenges of embodiment that my students have experienced, how could I not be teaching from my own interpretation of the principles of alignment, regardless of a possible need to shift vocabulary?
What will happen with the organization from a business perspective remains to be seen. The name of the system carries a trademark. Whatever happens and wherever I am led in my practice and commitments in the future, as have always done, I will honor John Friend and Anusara as the source of much of my learning and it will be a recognizable influence on my teaching. I will say in class or when I am writing that the alignment principles I have just articulated would be called [insert Anusara alignment principle] in Anusara. This will be true regardless of how the Anusara community is reconfigured and what my relationship is to any future organizational structure.
In answer to the question of what will my local yoga class be like now from my own perspective: Yes, I will be offering the same alignment instructions and adjustments–and hoping to get better over time with continued study and practice. But also, I will be even more precise about attribution, and I will be less likely to be using the “short hand,” which I already use relatively minimally. I have always found that a description of the actual physical and energetic aspect of one of Anusara’s “Universal Principles of Alignment” that applied to what was going on in the practice far more helpful than just using the name of the principle as a pointer to the action being emphasized.
It is a great question, and I am sure that the answer will be slightly different for each teacher, though I trust that all are committed to offering the best yoga class possible, just as they were before. For me, it will take a little feeling my way around the changed landscape to see how it influences my teaching. All I can say is that I am still committed to offering yoga practices that bring healing, joy, and connection, and I hope that I can do an ever better and fuller job of living up to my commitment. This is true wherever I teach and whatever name is given to the hatha yoga I teach.
As remembrances and articles of 9/11 start to proliferate in anticipation of the tenth anniversary, I thought I would share this work of art that has become part of my work neighborhood. Change comes from all action, and even the most horrific things can bring small joys in unexpected ways.
Peace and light, E — Posted with WordPress for BlackBerry.