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Ripple Effects (and personal yoga)

Yesterday I looked at the continuing news about the crash.  Among all the other stories, it seemed fairly unlikely that there would be metro service between Capitol Hill and Takoma Park by the weekend.  This created a complication for me.  Living without a car and commuting a number of times a week to Takoma Park to teach and take class, I had to figure out how to get there.  It will be easy enough (I think) to get to Willow Street on Saturday to teach by taxi cab and to find a bus combination to get home.

In addition to teaching, though, I had been looking forward to studying with Amy Ippoliti on Friday night and Sunday morning.  I could take a taxi and a bus combination to study with Amy this weekend or just forego my tuition.  All that would be easy enough.  But I had invited a friend to come and visit to take the whole weekend with Amy — which includes another 12 hours of teacher training on Saturday and Sunday, where I will be off doing my own thing.  Since my friend and I will have very different schedules for this yoga weekend, and neither of us are much of a driver, renting a car was not really a viable option.  I thought about just staying in a hotel in Silver Spring.

Then I got to my personal yoga.  One of the hardest things for me to do is to ask for help (of almost any kind).  I am good at offering to help and am good at both helping when asked and saying I cannot help (the latter took some practice).  What I know from being a “helper” is that I get great joy from giving and offering assistance.  My never asking, then, means not giving those in my life the joy of providing assistance.  I overcame my deeply ingrained reluctance and asked for help.  Not big help.  Just is there someone already attending the training who can give a ride from the workshop into the District each night or provide an extra bed for my friend.  Fellow yogis were indeed happy to help; there are now a surfeit of options.

The minor inconvenience to me from this tragedy reminded me again to send healing energy to those who are suffering and to see things in perspective.   I was given a sweet reminder of the warmth and generosity of my yoga friends and colleagues.   I was able to practice with success addressing one of my continuing challenges.  I have been blessed, then, in the aftermath.  Contemplating these gifts with gratitude gives me more energy to send out for those in need.

For those of you who are local, I think there is still space in the workshop with Amy:  come join us for all level hip openers on Friday night and intermediate/advanced backbends and standing poses on Sunday morning.  See link to Willow Street above for more information.

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    Let There Be Vegan Kimchee

    I was at Eastern Market earlier today.  As kimchee has been on my mind (given the recent and resounding success with homemade sauerkraut), I checked for napa cabbage and daikon radish.  I didn’t see it, but decided to ask anyway (after all, if we don’t ask for what we want, it is far less likely that we will get it–whether it is ingredients for kimchee, or help from a yoga teacher, or needs met in relationship).

    Yes, they had a gorgeous napa cabbage and a big, beautiful daikon radish.  They sell their own fresh made kimchee (it’s delicious), so I thought they might have the other key ingredient I needed:  powdered Korean hot pepper.

    I said that I enjoyed their kimchee and that I guessed they made it the traditional way, with a rice flour slurry and anchovies.

    Yes, indeed, they do it that way.

    I said I was making a simpler version, but did want the right kind of pepper.  Did they have some?

    The woman serving me, said yes, went in the back, cut open an enormous bag of powdered pepper and, along with the vegetables, sold me a few ounces of the pepper.  From this enterprise, I’ve  already made a deeper connection to one of my local small businesses, and in a week or two, I’ll also have a big batch of kimchee.

    ps.  I used Michael Pollan’s recipe as a rough guide.  What I like especially about the recipe is that it expects variation based on quality and age of produce and personal taste.  The cook is invited to pay attention instead of just follow by rote.

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    Bulk Trash

    I am working from home today or I would have missed the arrival of not one, but two very large bulk trash hauling trucks pulling up on the block.  For the past two hours, a team of workers have been loading furniture so decrepit that it would be impossible to give away on Freecycle or to have the Salvation Army or Goodwill Industries take away and resell.  There have been dozens of huge plastic trash bags and who knows what else (I am only watching intermittently as work presses on) going into the trucks.

    When I first moved in to my house 20 years ago December, Mrs. J was already elderly — probably in her mid to late 70s) and her son, who lived with her was not a young man.  I tried being polite when I first moved in, but there was no receptivity even to ordinary saying hello and good day.  The son (I had originally thought husband by his looks; he was gray, heavy, and unhealthy), used to sit on the porch at night and smoke cheap cigars that stank so much I needed to keep my front windows closed.  After he died, only a few years after I had moved in, Mrs. J, started having even more difficulty connecting and making sense and was progressively more hostile in her interchanges with me.  She did still go to church and people from the church would visit, unfortunately often to take advantage of her.  A grand daughter also would stop by on very rare occasions in recent years (more it seemed to check out the property then to take care of her grandmother).  As the years went by, the house has fallen into serious disrepair to the point that it, being attached to mine, has started impacting my house as well.

    Every once and a while, Mrs. J would ask me for help.  She was afraid of the young men who lived next door (who appeared based on both things I have witnessed, circumstantial evidence, and interrelationship with law enforcement authorities to be consistently involved with drugs, guns, and a variety of criminal activities).  But that family had lived next door to her for years, and she did not know how to lock her door to them.  She asked me what to do, but I did not really have an answer that would serve.  Over the years she occasionally would come out and yell at me about the rats in her yard, even though she had open garbage cans stored on the side of her house.  I did not disabuse her; what would have been the point, but I did regularly treat for rats in a way that would take care of both of our yards.  A couple of years ago, when she had gotten truly frail, she came outside one day when I was working in the garden and complained to me that a homeless person she had met at church brought bed bugs into her house.  I found someone from the church and asked the church to find someone to treat for the bedbugs.  It appeared that the matter was resolved, because she did not bring it up again.  Over a year ago, Mrs. J was hit by a bus and sustained a minor fracture to an arm.  It was discovered, though, that she was incapable of taking care of herself, and she never came back.

    Now the bulk trash trucks are here.  What would it be like to have lived for decades with things that others see only as trash?  To have had (along with whatever good) so much fear, bitterness, and frustration for that time?  What will happen to the house now that the trash and the memories are being cleared out?  To some extent we choose how we will live.  The house itself is in structure almost identical to mine and in the same wonderful location just blocks from the US Capitol.  Although the contents do not seem able to be salvaged, will someone treat the house as a treasure?  Witnessing the trash hauling makes me want to be ever more mindful of what I consume (materially and energetically), what I hold on to, and what I release and send out.

  • Gratitude and Prayers

    A little before 6pm my cell phone rang while I was sitting at my desk at work in the throes of a complicated task.  It was a friend and fellow yogi calling.  “All you alright?” he asked.  “I’m in the middle of a horrible assignment and I have cramps, but I guess I am OK” I replied, “why do you ask?”  He told me about the metro crash.  He didn’t see me at Willow Street and was worried that I was on the train.  Had I gone to class instead of staying late at work, I well could have been on the red line at the time of the crash.

    I was grateful for my friend’s call and warmed by his concern.  I am busy checking in with the many people I know who could have been on the train.  I know many friends, neighbors, Willow Street colleagues and students, and co-workers who themselves or whose friends and loved ones may have been in the crash.

    I am filled with concern and compassion for those from whom I have not heard and those who were injured, trapped, and afraid.  I will spend much of the evening practicing and holding all in the light.

    Please all who commute on the red line, comment, post on face book, and send emails to let us all know you are OK.

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