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Yoga Alignment for Snow Shoveling
When out shoveling (see photos from tonight here), use these Anusara alignment principles as a mantra to keep yourself doing them: shins in, thighs out, tailbone tucked, upper arm bones integrated into the shoulder socket, shoulder blades hugged to the back of the heart. Oh yes, arm bones integrated, shoulder blades onto the back of the heart.
Afterwards, try a few slow sun salute variations to reintegrate and align. Follow with vipariti karani (legs up the wall), supported supta baddha konasana (supported reclining bound angle pose, and a few hip openers of choice.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Quaker
Found Exhortation (and the Women’s March on Washington)
I was volunteering today at William Penn House, which was providing a comfort station for marchers during the day, as well as being full to capacity with guests.
I was doing some work in the office when a woman who looked about my age came who was in town with a group of women from Long Island for the March.
She came in to William Penn House for a bathroom, not because of any connection to Quakers or the house. But while she was waiting in line for the bathroom she ended up in conversation with the executive director, who said that the board member volunteering downstairs was also from Long Island–perhaps she knew me. It turns out that we went to the same elementary school and lived near enough to each other that we rode the same school bus.
It is just one of the reminders I’ve had this weekend of how connected we are.






