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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Food for the Mind (Yoga Philosophy, etc) | Miscellaneous (blog matters, etc)
“Seriously”
A friend from the DC Sunday contact improv jam (one of my favorite places to play) sent this link showing a clip from a documentary in progress about the importance of play to our health. One of the things that I love most about Anusara yoga is that John Friend has always described its practice as being “seriously playful.” I was born serious nature and have worked hard in my adulthood to learn to play spontaneously, and what is being offered here resonates for me.
This is a long clip, but well worth the time. Anusara yogis, notice how familiar some of it sounds. Enjoy!
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Quaker
A Conversation (and Maitri)
This morning, after my morning beach walk, as usual, one of the men at the storefront for an adventure business that’s on the corner before the house I’m staying at called out his usual “hey beautiful lady” thing. I responded to him in Spanish, and we ended up talking for a while.
He asked about my Spanish, as most visitors here (even those who’ve bought condos) don’t seem to have much of the language. I said I’d started studying last year; I was spurred by the current political climate to become competent in Spanish to open opportunities for me to be of service.
In response, he told me that he’d lived in California for over 25 years; his three children were born in the United States. They are still in the US, but he, last year, was sent back to Mexico pursuant to the present administration’s policies.
Later in the day, when I was walking out with my yoga teacher and friends, he greeted us with friendliness, not just the typical marketing greeting.
When I get more capable, I hope to find a way to be of greater service, but expanding the opportunities for friendliness seems a decent start.
Below is a picture of what I’m pretty sure is a curlew (birding experts, please comment and advise) eating an immature crab that I watched in the morning.

Not Yet Full Moon
It is the limits of the phone camera abilities that makes the moon appear more full and also less defined than it appeared to my prescription glasses enhanced vision.
This as metaphor for my individual perception of our shared experiences.




