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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
Reflections on the Healing Process
I wanted to share, because I found it so moving and because I have such profound respect for his teaching, the recent reflections from Todd Norian about the healing process.
Urban Wildlife
Crow in the red maple tree outside my bedroom window. Almost camouflaged, but easy to hear.

Sunset and a Question
I regularly–as a meditative contemplation (bhavana)–ask myself how does my life contribute to perpetuating systems of injustice and harm to our whole eco-system? Then I contemplate what to do about it.





