Similar Posts
Found Exhortation
Part of householder yoga, for me, is trying to be mindful of what and how much I consume. It may be a small thing in the grand scheme of things, but it is something I can do and the more of us who do it, the more influence we have.

An Unplanned Break from Air Conditioning (and Yogic Physical and Emotional Equilibrium)
I came home last night from my cousin’s funeral to discover that the temperature in the house was 83F (it is now up to 86F). The air conditioning system, which had been serviced last week, is now not working at all. The repair person is not scheduled to return until Friday afternoon, and the forecast is for blazing heat. I have two choices: (1) I can get into a dither about whether the work last week in fact broke the system and get stuck in suffering from the heat; (2) I can be grateful that I have electricity, which is giving me ice and fans. I can wear comfortable clothing, eat lightly, and do yoga practices suitable for the heat.
I am choosing the latter (I am not long from the period of years when being too hot on an irregular, but consistent basis is both inevitable and beyond my control, so this will be good practice). I may not be able to control the heat, but I can, to some degree, control my reaction. Part of controlling the reaction is just accepting the situation with equanimity and grace, so that my mind and emotions do not get heated. One of the reasons we do strenuous and challenging poses on the mat is so that we can get progressively more skilled at feeling comfortable with where we are, even when mind and body are taken out of our comfort zone by forces beyond our control.
By keeping my reaction cool, I actually physically am noticing the heat less. As I will not be able to cool off much after practice, I will be choosing practices that are still and inward and take advantage of how warm are my muscles, rather than engaging in exertion that will make it hard for me to get cool afterward. Balanced and cooling breathing practices, meditating on stillness, and sweet hip openers and forward bends are definitely in the picture.
A Correspondence on Charitable Contribution to Aids Walk DC
I print the correspondence below not so much to ask you to give, nor to let you know that I made a donation, but to initiate a discussion on what motivates you to make a donation of money? What about of time? They have different practical calculations, depending on whether time or money is of more relative importance or shortage (real or apparent) at the time of the giving? Does it make you more likely to give if you have a personal connection to the cause? Does getting personal satisfaction from giving make it somehow not a fully spiritual act? [I’ll try and blog on the last in future posts].Dear Friends,On Friday, Sept. 17, 2010 I thought I sent 30 targeted e-mails from my AIDSWALK webpage to former and potential donors to this annual fundraising event. Unfortunately, I did something wrong and the messages were never sent. With time very short, I’m sending this “broadcast” message to the listserve in the hope that some of you who have not already sent a donation from my initial appeal will do so now. For those of you who have already donated now is the time to delete this message.IF YOU WANT TO MAKE A DONATION DIRECTLY TO MY AIDSWALK WEBPAGE, PLEASE OPEN THE ATTACHED APPEAL LETTER AND FIND “FOLLOW THIS LINK” WHICH WILL TAKE YOU DIRECTLY TO THE SITE SO YOU CAN MAKE A DONATION.This year’s walk is benefiting about 15 different organizations that assist people with HIV/AIDS, in addition to Whitman-Walker Clinic.Thanks for all the support you’ve given in the past,Joe IzzoHelp us fight the epidemic! REGISTER for AIDS Walk TODAY! We look forward to seeing you on October 2nd! www.aidswalkwashington.orgJoseph
In response to this plea, I clicked on the link to make a donation to the AIDs Walk. Joe graciously sent me a thank you note, and I responded as follows:E to JoeThank you Joe. I have been giving to WWC since the late 1980s. When I was in my 20s and 30s I had close friends die of AIDs or go through the tribulations of the early drug trials for HIV. I like that I can now give in a more personal way.
Peace and light,
Elizabeth- Asana, Pranayama, and Yoga Practice | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
State of the Garden
At last, after seven years of being just an apparently invasive vine, the grape kiwi is fruiting. The squirrels and birds will get most, but I am getting some.
I am reminded, by my hopefully tending the vine for years without fruit, of the power of perseverance and patience. Something like yoga practice.
State of the Garden
Today I harvested herbs to dry (lemon balm, mint, rosemary, thyme, sage). I froze a pint of garlic chive blossoms, made a green jerk sauce, a basil-garlic chive pesto–most went into the freezer, the rest I will eat in the next week or so. I started a mint liqueur and today’s bean harvest, yielded a pint of fresh beans that I put into the freezer. And I started stringing chili peppers to dry. I found it soothing and meditative.



