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A Glimpse

On the way to Madhuban, we caught a rare glimpse of Trishula and Nanda Devi. It is usually too misty to see them from where we were staying, and they were not visible when we were on the drive back to Delhi.

In a few hours, I head to the airport for the long ride home, having bathed in the beauty of music and mountains, with, I hope, fresh perspective for the work ahead.

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    Taking a Moment

    As I was walking to work and passing through the park on the north side of the Capitol, I saw this young woman first doing pranayama and then settling into meditation.

    I do not know whether this is her neighborhood or where she works or whether she is in town as a tourist or to petition her elected officials. What I do know is that whether this is home or a new and different place and whether she was pausing before play or work, her reactions to all around her will likely be deeper, steadier, and brighter for having paused to meditate.

    If you have not yet sat for meditation today or otherwise practiced in a way that brought you to the center and essence of your being, I invite you to start or renew your practice today. You might not have a half hour or an hour, but no matter how busy you are, you have 10 minutes.

    Peace and light, E — Posted with WordPress for BlackBerry.

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