Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
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Cat Nap
In the middle of this chaos. She reveals my privilege. Self care is not adequate without community care.

Tis the Season for Restorative Yoga
I have been feeling a strong need for more time spent in vipariti karani (legs up the wall pose) to balance how much walking and working standing up I have been doing. If you don’t have a cat to provide weight and warmth, a hot water bottle can be a soothing extra.





