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Work At Home Dinner
Vegetable Dal made in the slow cooker and saffron brown basmati rice garnished with cilantro and charcoal salt
I don’t like to leave the house with the slow cooker on, but when I’m concentrating through a long work day, it is great to get it started and then leave unattended until dinner time.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Yoga Philosophy Word of the Day
Avidya–ignorance or delusion.
Very roughly stated, the yoga philosophies and guides to practice teach that it is ignorance or delusion that is the root cause of evil and suffering. When we act from ignorance of our essential nature–it’s divinity (whatever that might mean to you)–then we act in ways that move away from spirit rather than towards it (one way of describing evil).
As I interpret the teachings, the point of the practices for a householder is to help us act and respond informed by consciousness of this essential “divinity” in everything we do, including how we care for ourselves, our community, and the ecosystem that we inhabit. The closer we come to achieving this state of acting consciousness, though there will still be pain and loss in this human embodiment, the less we will be the cause of suffering for ourselves and others.
Note: You might say or think it, but I will refrain from actually articulating why this is the word that comes to mind for contemplation today.
Urban Wildlife
When I was out gathering vegetables and herbs and doing basic tending for the day, I realized a cardinal, who is a regular visitor, had let me get closer than ever before. Then I saw that he was about to try and swallow a praying mantis. I got almost face to face before he let go.
At first the praying mantis was turned upside down, and I wasn’t sure if it was ok. Then I realized it was holding on to a bee.






