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A Session of Coincidences (and Shiva Tattva)

Towards the end of a yoga session I start thinking about what would be a good theme for the next.  I start by observing what is going on in the world — from the change of seasons, to whether it is rainy or drought, to what is going on in the political climate, noticing what is recurring in my own practice and the practices of my students, watching what is arising in my contemplations and meditations, and seeing what is resonating most in what I am learning from my own teachers.  I will go into my library, reading and rereading things to see what resonates with what I am observing and experiencing.  I also take into account the length of the session to be sure that it will fit well within the number of classes.  Once I have set the session theme, I spend the week in which I will teach a particular principle, contemplating it, reading about it, practicing with it, and thinking about its relationship to my life off of the mat.

When I selected the tattvas this session it was for a whole array of reasons (some of which have been set out in previous posts).  The order I picked to teach them, and which I chose to emphasize, were for what I thought would be the best way to share knowledge and experience and not for the outside calendar.  It was then, by sheer  serendipity that the themes fit as they did with the calendar:

  • Vayu — the mahabhuta air, the element associated with the anahata chakra (the heart chakra) on Valentine’s Day
  • Purusha/Prakriti — nature and spirit, was the week I was leading the “Yoga for Gardeners” workshop
  • Shakti — power, expansion, opening, was for the week of the Cherry Blossom Festival.

Now this week, the last week of the session, parama shiva — the highest tattva. Shiva tattva is the most subjective principle and the most universal.  It represents the essence of being (sat), consciousness (cit), and bliss (ananda).  It is everywhere and nowhere, in all beings and not.  It is whatever ever we think of as spirit or force or web of being or light or pulsation or divine — whatever we believe is the very essence of being.  It is most interesting that by my series of contemplations and choices over the winter holidays, that I gave myself the homework assignment, as it were, to be specifically contemplating, practicing with, and studying the shiva tattva as I offer peace to Becky as she departs and seek my own peace in my grief over the loss of her physical presence.

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    “First principle” (and akrama and krama)

    When I think about the Anusara alignment principles in the context of the tattvas (see earlier posts), I think about “opening to grace” appearing in two places on the tier.  As “first principle” it is the first among a larger sequence about how we come to the mat, rather than just the first of the physical principles.  “First principle” not only starts the practice and the dialogue, but is already there. It is, in this sense, so fundamental that it is not part of the sequence, but is sequenceless (akrama).  If you are fully conscious of “grace” and can embody it in all aspects of your physical, energetic, and mental day to day existence without further instruction, study, or practice, then there is no need for other practice or instruction (this I think is a very rare being, and certainly I’m not such a being).

    The next set of tattvassuddha vidya, ishvara, saddha shiva, and shiva-shakti (see link above), correspond to the Anusara alignment principles of “attitude, alignment, and action,” which although they are themselves described in sequence, are fundamentally sequenceless as they happen all at the same time and are more elemental than the practice of the physical/energetic alignment principles in sequenced practice.

    In this way of understanding the play between the sequenceless and sequenced, we have a universal “first principle” that embodies the purpose of all we do on and off the mat.  It is followed by how we want to practice, described in a way that becomes less of just a concept (which as a universal concept is akrama) and more of a practical understanding (which applies when we are in space and time and therefore in the krama of embodied existence).  As we dance in this play between the sequenceless and the sequenced, we come to practice (or to do any activity) with the “attitude” of wanting to live the “first principle,” to know and experience what is fully present and not bound by time and space.  We then (because we must) study and practice specific “alignment” to try and express this attitude with our “actions.”

    The physical/energetic alignment principles then come in as a the way of better refining, studying, and practicing the desire to recognize with mind and body the “first principle.”  The sequence of “open to grace, muscular energy, inner spiral, outer spiral, organic energy” comes then at the level of physical and mental practice to return us back to “first principle.”  “Open to grace” is first in this sequence, too, but as “first principle,” for me, it is something more than the first of the alignment principles.  “First principle” is not just the start of how we practice when we practice Anusara yoga, but the whole reason for practice.  It is the universal, overarching, blissful element of being that draws us to the practice because of our yearning to know it.

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    Tantric Yoga Selfie (With “I Voted Early” Sticker)

    The true tantric practitioner is fully engaged in the life of a householder.  In my book, that means being educated about the issues, participating in social change, and fulfilling the citizen’s responsibility to speak by voting.

    I hope all of you will not only be voting, but also will be encouraging others to vote–especially those who actually can elect representatives to Congress and the Senate (unlike those of us in DC who continue to be disenfranchised).

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    A Useful Book on Offering Workshops

    A friend from dancing whom I like and respect wrote what I found an inspiring book on improving workshop offerings, both for the person offering the workshop and those attending. I don’t offer yoga workshops any more, but from my studio teaching days and my wide range of acquaintance, I have lots of friends who do offer workshops or offer programs in the public interest, and I always like to check out what my friends are offering.  On reading it, I immediately saw its usefulness for the not-for-profit for which I am on the Board of Directors, as well as for friends who have great offerings, but may need a little help on how to get the value of their offerings known.

    Here’s more info to check it out:  @Leslie Zucker’s new book called “Deliver Workshops That Bring in Clients: A How-To Guide for Coaches, Consultants and Entrepreneurs”. She’s offering the chapter on marketing your workshop for free.  You can get it here: www.lesliezucker.com/book or you can get it on Amazon! http://amzn.to/2bD6NLG

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    What Do You See?

    What do you first notice when you look at this photo? What do you notice next? Do you find yourself making aesthetic judgments or comparisons? What about moral judgments?

    Is it possible truly to witness without judgment? To see the good (or at least the potential for good) in everything, even if it does not please us or fit in with how we would like the world to be?

    Peace and light, E — Posted with WordPress for BlackBerry.

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