In which Maitri explains that I am supposed to be doing the pet the cat meditation, not the gently placing the attention on the breath meditation.
After days of self-quarantine in anticipation of a visit to the dentist for regular care, it was good to be out and about for a bit. My temperature was 95F on the thermometer used by the receptionist. It’s usually low… (READ MORE)
As if–like chanting–you are saying the names of the divine. For if there is anything such as divinity, it is the spark in each and every one.
Now is not the time for avoidance or passivity. What can you do or do more? Who are you going to support? These are the questions for an engaged yogi. Meditation, asana, and pranayama are life balance and support not… (READ MORE)
There are some really beautiful ones. Have you supported the USPS in recent weeks? In addition to making clear to your elected representatives how important it is?
It’s sweet to give and receive feedback. This week I’m focused on asking people to buy stamps (please do all of you who live in the United States). I commented on a number of posts about the threat to the… (READ MORE)