Community and Family

thoughts on how we fit into the web of community, family and society

On the Way Home from Spanish Class Before Meditating on the Bus and Engaging In Before Sleep Self-Care Rituals

Including gentle yoga asana to address the places that feel a bit stuck after 2 1/2 hours in a hard small chair with a desk attached to the right side (I write with my left hand). I change my position almost constantly, but slowly, so that it’s not disruptive.