Autumn Walk Author: Elizabeth November 13, 2021 0 Comments There was nothing more Pressing than walking about Awed by the colors. Art and Culture, Community and Family, Gardening, Photos, Poetry autumn color, autumn foliage, awe, open to beauty, urban tree canopy, urban trees, walking as sadhana
Red Maple in the Rain Author: Elizabeth October 29, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Community and Family, Gardening, Photos autumn color, autumn foliage, open to beauty, red maple, Samsara, stormy day, walk home from the doctor, walking as sadhana, walking in the rain
Morning Walk Author: Elizabeth October 26, 2021 0 Comments I knew that it was going to be a busy and possibly stressful day. After sitting for meditation, I got myself out for a decent walk. Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos Anacostia River, autumn foliage, Kingman and Heritage Islands, morning walk, National parks, protecting urban green spaces, urban wildlife habitat, walking as sadhana, walking in nature, walking meditation, water birds
A Crane Author: Elizabeth September 24, 2021 0 Comments Down by the river I met a crane enjoying An early dinner. Community and Family, Photos afternoon walk, Anacostia River, benefits of walking, cranes, Kingman and Heritage Islands, National parks, urban green spaces, urban wildlife, walking as sadhana, walking meditation
Urban Forest Bathing Author: Elizabeth May 24, 2021 0 Comments Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos benefits of walking, forest bathing, urban tree canopy, urban trees, walking as sadhana
Morning Walk Author: Elizabeth April 4, 2021 0 Comments By the time I turned Back towards home from the river The clouds were all gone. Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos, Poetry Anacostia River, Easter, Kingman and Heritage Islands, Passover, walking as sadhana, walking meditation
Untitled Author: Elizabeth March 13, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Meditation, Photos Hrydaya, open sky meditation, walking as sadhana
Graffiti Around Town (and Lakshmi) Author: Elizabeth March 12, 2021 0 Comments Art and Culture, Community and Family, Photos graffiti art dc, walking as sadhana
Afternoon Walk Author: Elizabeth March 6, 2021 0 Comments I meant to go somewhere else. When I got outside, I found my feet taking me to the river. Asana, Pranayama, and Yoga Practice, Meditation, Photos Anacostia River, practicing gratitude, walking as sadhana, walking meditation
Untitled Author: Elizabeth February 27, 2021 0 Comments Community and Family, Meditation, Photos Anacostia River, Hrydaya, Kingman and Heritage Islands, open sky meditation, open to beauty, practicing gratitude, walking as sadhana, walking meditation