Urban Forest Bathing


I found used a novelization of the Mahabharata a couple of weeks ago, which I am now reading. I’ve read other versions put into English prose, all of which have some stamp of the presenter (author?). The version I am reading brings to the fore that those who are deserving of the love of people and who are blessed by the divine are physically beautiful, wealthy, and possess great military prowess. Righteousness includes unquestionably obeying the orders of rulers and parents and accepting your station in life as the determination of God.
The book jacket proclaims the Mahabharata “the greatest spiritual epic of all time.” I agree that it is a great epic and a rather amazing one. Some of the precepts, like all presented in great writings that have lasted over the centuries are worthy of contemplation for one’s own life (I am all for recognizing guests as divine visitors and treating them with due regard, for example), as well as for understanding the society in which the work was created. But any work that mostly reflects the societal mores of the time in which it was written and is designed to perpetuate the powers that be is perhaps best read as fiction. Saying this does not mean I do not recognize the good of some of the teachings interwoven into the fairy tales, but rather that I think it must also be understood in the confines of its context, lest we perpetuate societal evils that no longer serve. (This, of course, has Western parallels.)
Dear Friends,
It is a time for me of great emotional expansion and challenge. In such times, both more active, energizing yoga and sweetly, deeply meditative still yoga is a continuing gift to give myself and to share.
Please join me and like-minded yogis together creating a shared stillness on Saturday, February 25th for a nurturing, healing, and generally delightful afternoon of restorative yoga:
Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives, Saturday, February 25 2012, 2:30 PM – 5:00 PM, Willow Street Yoga, Takoma Park Studio, $35.00, click to Register Online or download a paper form
to bring to Willow Street in person. After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.
For a treat of free yoga–do bring or send a friend, I’ll be teaching the Friday Yoga Happy Hour at Willow Street Yoga, Silver Spring, next Friday, February 17th. All levels are welcome.
I hope to see many of you. As always, feel free to email me with any questions you might have. There is always a new photo or idea on the blog. Take a look at what’s new–there’s still more to come on my trip to India as I find it relating to things going on at the moment.
Peace and light,
Elizabeth
It is good to act consciously, to move and react from a place of sensitivity, discrimination, and understanding. It is good to know both the big picture and the details. When does paying attention and thinking things through, though, become “overthinking?” I think (ha ha) that it is when thinking things through takes us away from the heart, when it desensitizes, instead of assists us in acting with discrimination.