Light and Shadow and Color Author: Elizabeth November 3, 2021 0 Comments I had to address some stressful/annoying things today. Knowing this, I made sure to take a walk in the bright light. Asana, Pranayama, and Yoga Practice, Gardening, Meditation, Photos autumn color, autumn foliage, benefits of taking a break, benefits of walking, light and shadow, open to beauty, pause for beauty, red, Samsara
Red Maple in the Rain Author: Elizabeth October 29, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Community and Family, Gardening, Photos autumn color, autumn foliage, open to beauty, red maple, Samsara, stormy day, walk home from the doctor, walking as sadhana, walking in the rain
Reflection Author: Elizabeth October 29, 2021 0 Comments Art and Culture, Meditation, Photos benefits of walking, downtown DC, Hrydaya, notice, open sky meditation, open to beauty, prakasha-vimarsha, reflections, urban architecture, walking meditation
Samsara Author: Elizabeth October 21, 2021 0 Comments Gardening, Meditation autumn foliage, open to beauty, red, Samsara, urban tree canopy
Incoming Storm Author: Elizabeth October 16, 2021 0 Comments Wild clouds with summer’s final farewell. Meditation, Photos autumn skies, change of seasons, incoming storm, open sky meditation, open to beauty
Sunrise Sunset Author: Elizabeth October 15, 2021 0 Comments Meditation, Photos autumn skies, global climate change, impermanence, open sky meditation, open to beauty, sunrise, sunset, unseasonably warm
The Beauty of Turning Within Author: Elizabeth October 9, 2021 0 Comments Gardening, Meditation, Photos flowers, going within, meditation, notice, observe, open to beauty, small urban gardens, urban gardening, wonder
Warm and Humid Sunrise Author: Elizabeth October 4, 2021 0 Comments It was gray when I woke and mostly gray—though not raining most of the day. For a few fine minutes the sky called me to watch. Meditation, Photos open sky meditation, open to beauty, strange clouds, sunrise
Untitled Author: Elizabeth October 3, 2021 0 Comments Meditation, Photos Hrydaya, open sky meditation, open to beauty
Untitled Author: Elizabeth September 30, 2021 0 Comments Meditation, Photos after work walk, Hrydaya, open sky meditation, open to beauty