The Breath Leads the Way (and Atha Yoga Anusasanam)

I was reminded the other day of a principle of reading the great Hindu philosophical work:  all of the meaning of the text can be understood from not only the first sutra, but the first word.  The first sutra of… (READ MORE)

March News (website version of e-newsletter)

Dear Friends, It has been a longer winter than usual for DC, but that will make spring even more special.  This month is filled with opportunities to start to flower along with everything around us, including your own garden. Tuesday… (READ MORE)

Roasted Brussels Sprouts and Other Vegetables (and the Goddess of Sequencing)

Cooking is not only an exquisite opportunity to notice and appreciate the various characteristics of the elements of our meal and how they react to heat and fat and cooking times and methods, but a wonderful way to appreciate how… (READ MORE)