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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Art and Culture | Asana, Pranayama, and Yoga Practice | Gardening | Meditation | Photos

    Azalea Walk at the National Arboretum (and Sadhana)

    ByElizabeth April 18, 2010

    As it is every year, the Azalea Walk at the National Arboretum fills me with joy and wonder.  “Was it really this splendid last year?” one of my companions asked.  “I go every year,” she said, “but I forget how gorgeous it is!” She comes back each year to remember the beauty and the awe.  So, too, it can be with our practice.  We stop going to class or practicing our meditation or asana for a while because we get too busy.  Then we come back, and we ask ourselves how we could have forgotten the joy and beauty a steady practice brings us, and we are inspired to commit again.

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  • Art and Culture | Community and Family | Food for the Mind (Yoga Philosophy, etc)

    Thoughts on Democracy (and “Actionless Action”)

    ByElizabeth April 18, 2010

    My friend Dan posted some interesting thoughts about democracy on his blog.  He is writing in the context of the Unitarian Universalist community, but the thoughts are equally applicable to our lives as citizens.  The thoughts on democracy also for me highlighted what is really meant in the Bhagavad Gita about “actionless action.”  To embody our spiritual practice in the way we live our lives, we serve to our best ability out of love, out of delight in acting, out of a sincere joy in serving, but we do not get attached to a particular outcome.

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  • Art and Culture | Community and Family | Gardening | Photos

    The Front Garden

    ByElizabeth April 16, 2010

    I don’t talk much about my front garden because it is not as exciting for me as the back garden with its edibles and herbs.  I give a sincere effort to make the front garden beautiful and welcoming since it is my interface with the neighborhood and all who walk past my house.  The front is very shady and two maple trees block the rain and drink most of the water that gets past the leaves, so it has taken some effort to find plants that thrive.  Much of what is in my garden comes from other gardening friends.  Plants that come from friends near-by are likely to do well moved down the street.  As my garden has matured, it has needed divisions, thus giving me an opportunity to share, in turn, with younger friends and neighbors.  It thus nourishes in important ways, though it offers nothing to eat.

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  • Art and Culture | Community and Family | Food for the Body | Gardening | Photos

    garden greens + counter sprouts + organic (alas non-local) avocado =

    ByElizabeth April 16, 2010

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  • Asana, Pranayama, and Yoga Practice

    Serenity Saturday tomorrow (4/17)

    ByElizabeth April 16, 2010

    Today it is going to reach a high of 84F and the pollen count is off the charts.  Tomorrow there will be a high in the low 60s.  Whatever the temperature, whichever your natural preference or aversion, find rest, solace, and delight in two blissful hours of restoratives at tomorrow’s Serenity Saturday at Capitol Hill Yoga from 3pm-5pm.  Register on-line or just show up and pay at the door.

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  • Art and Culture | Community and Family | Photos

    A Favorite Sculpture (and the missing mentor)

    ByElizabeth April 15, 2010April 15, 2010

    I have been walking past this sculpture regularly ever since I was a judicial clerk in 1987-1988.  It is in the plaza between the Federal and DC court houses.  It is dated in the subject matter.  The partner-associate relationship has shifted over the years, both from the inclusion of women in the law place and the changing economics.  The shift in economics to assume that most associates will not be partners because the firm simply does not have the space for more partners and because the associates feel freer to move around and for a whole host of other reasons, some more benign than others, has left new workers bereft of the support of a mentor.  In the disruption of the continuity of the workplace, those who stay are less motivated to serve as mentors and lose the delight and strength that comes from the action of mentoring.  Those who come into a workplace without a mentor never learn the way they could.  Although some of the changes are good, the missing mentor is indeed a loss.

    Though the sculpture reminds me of something lost, I love this sculpture, especially where it is set.  It is absolutely suited to its location and was made with great skill and love.

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Photos

    (Documenting) the Real and the Unreal

    ByElizabeth April 13, 2010

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  • Community and Family | Photos

    Making Themselves At Home

    ByElizabeth April 13, 2010

    Sully and Uma have been here for 10 days.  It’s true that the cat tree came with them, but it is amazing how quickly they adapted to a new space and a new person, given that they are middle-aged.  Part of their resiliency is due to how affectionate they are and that they came together (though I suspect she would be happy as an only cat).  I can definitely learn from witnessing them.

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Art, Science, and Mystical Experience

    ByElizabeth April 13, 2010

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  • Art and Culture | Community and Family

    Street Closings/Nuclear Summit (and perspective)

    ByElizabeth April 12, 2010April 12, 2010

    On Friday, we received an email from the Office of Personnel Management that strongly suggested federal workers be given permission to take annual leave (foregoing the opportunity to take vacation on another day during the year) or telework due to the number of street and metro closings for the nuclear summit. I will be walking into work today and am hoping I won’t have any detours.  Although some of the entrances to my building are closed, my usual entrance is supposed to be open.

    What happens when we have one of these events that fills DC with the world’s potentates, is that residents tend to forget the purpose of the event and what power for good or ill the event can have because we get caught up in its interference with our ability to go about our daily work and life.  I am trying to focus on the import of why the streets are being closed — it is hard to think of a world issue that is as important as global nuclear disarmament — and not the inconvenience.

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