A Moment of Insight (and suddha vidya)

A rather conservative co-worker, who was one of the people who would have to go grocery shopping last night lest the family be without perishable food for a few days, was talking to me about the impending snowstorm (including me… (READ MORE)

Curvature Before Length

A key therapeutic alignment principle is “curvature before length.”  This in essence means that we want to get our skeleton into the basic form of its “optimal blueprint” before trying to create length or extension.  Making sure the spine has… (READ MORE)

February House Practice Donations

This month’s recipient will be the Environmental Defense Fund.  Why?  Because in his State of the Union Address to much applause by Democrats (Republicans don’t clap for a Democratic President even if he is giving them everything they want), President… (READ MORE)

Starting with the Foundation (and Samtosha)

Last night, at his workshop at Willow Street Yoga, Todd Norian discussed the niyama samtosha — contentment.  “Perfect,” I thought, because I had been contemplating the practice of samtosha all day.  When I had sat to meditate in the morning… (READ MORE)