It is good to act consciously, to move and react from a place of sensitivity, discrimination, and understanding. It is good to know both the big picture and the details. When does paying attention and thinking things through, though, become… (READ MORE)
On Friday night, Betsy Downing was at Willow Street’s Silver Spring studios leading a weekend workshop. The focus of the weekend was learning how yoga practice can assist us in “interesting times.” In this regard, Betsy invited us to recommit… (READ MORE)
One of the six fundamental aspects of being (sat) in the “Shiva-Shakti” tantra that is the foundation of Anusara yoga is svatantrya — freedom. (The others are cit, ananda, spanda, purnatva, sri). Freedom in this sense is an ultimate freedom… (READ MORE)
I found used a novelization of the Mahabharata a couple of weeks ago, which I am now reading. I’ve read other versions put into English prose, all of which have some stamp of the presenter (author?). The version I am… (READ MORE)
When I was walking to work yesterday, I was delighting in watching a pair of red-headed finches cavorting at the very top of a newly blooming cherry tree just outside the Friends Committee on National Legislation’s building, which is across… (READ MORE)
Please see the Spring 2010 Willow Street Newsletter to see more about what led me to teach. While you’re reading, check out all the fabulous yoga offerings.
Here’s an aerial view of the back garden on the equinox after I spent several hours cleaning, deadheading, repotting, mulching, etc. As you can see, the moss is ecstatic from having had the weight of the snow on it for… (READ MORE)
The extraordinary blossoming of Spring is springing! Witnessing this great effulgence can help us understand the potential of practice, all of which is intended to lead us to an inner effulgence of bliss so that we can bring it out… (READ MORE)
Is a mystical logician the same as a logical mystic?
Saw this as an email signature from an email on a list serve I follow and had to share: To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation… (READ MORE)